Recovery is a lifelong journey, not about returning to normality, but about fully experiencing what it means to be human. #selfimprovement #anxietyrelief #mensmentalhealth #motivation #menshealth #inspiration #depressionhelp #lifecoach #selfhelp #mindfulness

You see, I have to get them all to meet eachother. The father, the worker, the adventuerer ,the husband - they all need to come together. #selfimprovement #anxietyrelief #mensmentalhealth #motivation #menshealth

You may also be tired because you've been stuck in a role, playing a character for far too long, and you need a break. #selfimprovement #anxietyrelief #mensmentalhealth #motivation #menshealth #inspiration #depressionhelp #lifecoach #selfhelp #mindfulness

We can get into these very scary existential moments. My advice to you, take the pressure off and let it just be meaningless for a while. #selfimprovement #anxietyrelief #mensmentalhealth #motivation #menshealth #inspiration #depressionhelp #lifecoach #selfhelp #mindfulness

The answers will come - you just have to live 😌

Confronting the void with action rather than rumination is what truly helps.

Feeling Lost? It's all good man #mensmentalhealth

so your life hasn't been too smooth lately #innerpeace #selfcompassion #masculinity #selfimprovement #anxietyrelief #mensmentalhealth #menshealth #depressionhelp

Every decision requires a leap of faith, no matter how big or small. #innerpeace #selfcompassion

What no one tells you about change... #innerpeace #selfcompassion #masculinity #selfimprovement #anxietyrelief #mensmentalhealth #menshealth #depressionhelp

Men have some mental work to do and it starts with self-compassion #selfcompassion #mensmentalhealth #depressionhelp

"I just can't deal with this..."Take it one step at a time, as Gordon Lightfoot once wrote "decide what it is that you need. Is it money or love, learning to live or is it the mouth you must feed?" #depressionhelp

When are you allowing yourself to rest? When are you allowing yourself to rest? You gotta learn to give yourself the breaks you deserve and cultivate self-compassion. #selfcompassion #mensmentalhealth

Broooo, I couldn't believe the nerds in this place. MLA!!!! LMFAO!!!! I'm betrayed by my own expectations. #innerpeace #selfcompassion #masculinity #selfimprovement #anxietyrelief #mensmentalhealth #menshealth #depressionhelp

There's no greater freedom, therefore, no greater tension#menshealth #mensmentalhealth #mensmentalhealthmatters #MentalHealth #depressionawareness

Cultivate your inner world and the external will change. It really does start with you. #menshealth #mensmentalhealth #mensmentalhealthmatters #depression #anxiety