Can't wait to sign back up to Exert Fitness in the morning. Lost all motivation to train the past 18 months so buzzing to get back at it in the best gym about 👊🏻 Shelley

Lewisharrison Exert Fitness Shelley Best about mate 💪

Absolutely loved being back in gym this morning Exert Fitness small steps but I'll get back to where I was & even stronger & fitter 👊🏻 looking forward to a sparring session with the rage Russell Smith too 😁🤷🏼‍♂️ Shelley train hard live positive 🤙🏼

We are looking at starting an under 15s side (year 10) with a view to playing at u16s next season. We are holding an information evening at the club this Thursday 17th January at 18.30hrs for anyone who is interested.

Tonights fixture against Monmouth RFC has been cancelled due to a burst culvert (again) It is out of our hands and with CaerphillyCBC Caerphilly PitchWise and Welsh Water. This not only affects our senior team but also the couple of hundred children in our junior section.

Training tonight Exert Fitness 19.15hrs start.

When mike Tyson was asked does he think Floyd Mayweather is the Greatest 🗣 x.com/EditinKing/sta…

Some great treatment this afternoon The Recovery Room cheers dude 🤙🏽

I'm probably breaking some sort of Twitter rules here, but I want to kill this cunt. x.com/Lionheart0075/…

Thanks to The Recovery Room for the sports massage today! Very helpful and definitely worth a visit! #pain #recovery get me back on tha field!

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Yogalates Exert Fitness 🧘🏽‍♂️💯

**Plz RT** Exciting new role to join the Cardiff Blues medical team... Full-time Academy Physiotherapist - Deadline 30th April 2018 #CardiffBlues #Physio

Calling all ladies! Nervous about using the gym? Wanting to smash those body goals? WELL YOU CAN!! We are offering a 6 week block of group personal training sessions for £60! Starting 13th May Training sessions will be during gym closing hours- giving you as a group EXCLUSIVE use

Squat PB this morning of 100kg💪🏼 huge thank you to Exert Fitness. Happy hump day!

Gym open 9-2 on bank holiday #noexcuses

One more sleep til Hvar 😎🍸💀 #Croatia #RussStag