Yup

instagram.com/reel/DPeEO0oAH…

Everyone wants The Secret. The hack. The shortcut. The magic routine that’ll get them there faster. But here’s the truth: there isn’t one. If you want to find out how good you can be at anything, it’s the boring, basic work—done over and over—for years...

How cool is this? 2007: Alan Culpepper, Adam Goucher & Dathan Ritzenhein go 1-2-3 at USATF XC champs in Boulder CO. 2025: Their sons race each other in the CO 5A Reg. 3 Champs, all finishing top 15 (with Jude Ritzenhein & Colt Goucher just 9th graders) DyeStat RunnerSpace

Not here to comment on politics. But whenever I read “gotchas” like this it just makes me think… Man, people are truly clueless on how freaking hard it is to get 5th or even just make the NCAA championships.

🚨 BREAKING: Senate Democrats just BLOCKED Sen. Rick Scott’s bill to stop Congressional paychecks during the shutdown. They get paid while troops and federal workers suffer. Should Congress lose pay during a shutdown? YES NO

Thank you byron Donald for standing up and speaking out🇺🇸🇺🇸🇺🇸👏👏

Sometimes disappointment is good. It's a signal that you care. That you are invested. The key lies in how you respond to the disappointment, not in feeling it.

SaltyGoat Worse

“Tus maith leath na hoibre” an Old Irish proverb meaning ‘A good beginning is half the work’ #graceandgrit #unapologetic #noexcuses #LIVENOW #getoutsideyourcomfortzone

Bluejay fans, want to win four center-court courtside seats, four courtside club passes, and a garage parking pass for tomorrow night’s game? 🆚 Butler 📆 Tomorrow ⏰ 8:00 PM CT 🏟️ CHI Health Center Omaha Like and RT for your chance to win! Winner will be notified tomorrow at noon.

If Kenyon Giles only has one fan, it’s me. This dude was a blast at UNCG, and it’s carried over into Wichita State Men's Basketball🌾 10+ in all but one game. Today? Season high 26 in the full 40 minutes. 8/13 from 3! Led Wichita St to a road win at UAB. 3 in a row, 5-1 in the last 6

“Abide in Me, and I in you. As the branch cannot bear fruit of itself, unless it abides in the vine, neither can you, unless you abide in Me.” John 15:4 NKJV bible.com/bible/114/jhn.…

If you use GLP1 or other weight management medicine and make no lifestyle changes you have two outcomes: 1) stay on meds forever 2) regain weight within 2 years.

I'm just going to say it: Some of the worst advice on endurance training, VO2max, etc. comes from non-endurance fitness influencers They know enough to be dangerous, but not enough to know they are wrong You're better off listening to a HS cross-country coach.

My son asked if I could pick up some bulk frozen chicken at Costco for him. He's a college senior. Many of the people he knows spend $400/month on DoorDash. While his friends are financing expensive cars, losing money on sports betting apps, and moving into new luxury

Was looking through the Patriots roster and apparently they have a guy who played for “Friends University”

Them boys fast 😤 Our men's hurdlers rank No. 5 in the USTFCCCA national event squad rankings! #FearTheWheat

Sam Darnold lost money on Sunday?? Boomer says the NFLPA should shut down any future Super Bowls in California:

Best crowd of the season for Wichita State. Up to the Shockers now to take advantage of it. WSU-Tulsa is underway at Koch Arena.