"Normally, when people say they need someone in an emergency, it's not a science grad student...But in this case, my particular qualifications are exactly what is needed." Grateful for all healthcare workers and everyone who is helping in any way they can npr.org/sections/coron…

Some positive news: I am excited to share some recently published work from my dissertation, examining the impact of food intake and sleep+circadian disruption on metabolic outcomes. Congratulations and a huge thank you to everyone who contributed! mdpi.com/2072-6643/12/3…

I'll say it once and I'll say it again, sleep is incredibly important for your health and well-being! It may be harder to sleep in these difficult times but there are things you can do to maximize sleep. Great perspective from Satchin Panda theconversation.com/beyond-sanitiz…

To sum up: regular sleep times, bright days, dark nights, (outdoor) exercise, and consistent meal times can help to maintain robust #circadian rhythms, contribute to good #sleep at night, and support your health. Especially in these challenging times! 11/12

Today I'm focusing on the little things. Grateful I was remote for the first 6 months of my job, established my workspace and recently upgraded to this view. Keeping my some routine with my desk has helped keep me grounded and also get some great light exposure to help me sleep!

This article does a great job of laying out the history and strengths/weaknesses of the current peer review system. I encourage everyone to educate themselves on how to be a primary consumer of scientific articles instead of relying on media interpretation nytimes.com/article/how-to…

A short but comprehensive guide by Dr. Michael Grandner for essential workers and anyone experiencing disrupted sleep to understanding the functions of sleep and what to do to sleep better now medium.com/@grandner/get-…

I am excited to announce that the #BSMinar is hosting an incredible lineup for July, August, and September, focused on BSM Essentials! Currently 36 presenters! As always, attendance and CME are FREE! More info, and signup: buff.ly/2BxrPMB

I think it's safe to say that even with the mask you can tell how excited I am about our new #sleep and #circadian research suite in Frisco. Having the technology available to study patients at >9000ft is remarkable!🤓💤🧠(Pic taken with Night Sight, testing dim light <1 lux)

Can't believe how much I've progressed over the last 12 weeks of #codeeveryday. Well, more like code-every-day-you-don't-have-other-deliverables. Amazed to see how these projects have grown and looking forward to what the next 12 bring! #PostAc #GirlsWhoCode

Excited for my first #SLEEP2020 virtual poster session tonight! If you'd like to chat about oral appliance therapy outcomes in #sleepapnea, join me to take a look at the data behind my first ever #betterposter! American Academy of Sleep Medicine Sleep Research Society

You can bet I'll be tuning in to hear incredible minds @debrajskene, @TillRoen and others discuss one of my favorite topics, natural light exposure sleep and health.

How did the change in PAP therapy and care delivery during COVID-19 affect patient quality outcomes in #sleepmedicine? How can we use this to inform scalable and cost-effective methods that deliver quality care in the future? Come see our poster (708) at #SLEEP2021 to hear more!

Fascinating episode! Thanks for the research shoutout Andrew D. Huberman, Ph.D.-Amazing to have been part of Dr. Ken Wright's team CUBoulderIPHY working to understand how natural light affects sleep and circadian physiology. Strongly agree, get your morning light!

Good things come in threes! That makes 3 shout outs for our camping study with Ken Wright CUBoulderIPHY in the 3 episodes I have heard so far. Again, highly recommend this episode with Dr. Samer Hattar, an enthusiastic and fascinating communicator on all things light and the eye!

No matter what the clock says, morning light exposure is essential for health. "Standard time is nothing fancy; it’s just the natural way. Why not make it permanent instead? Our bodies already want to follow the sun. Our clocks should do the same." theatlantic.com/ideas/archive/…

Happy to be #backtosleep to present our poster (#210) tonight at 6:15PM. Hope to see you there to talk about healthcare utilization, patient-centered research and accessibility of sleep apnea care! #SLEEP2022

Exciting news #SleepPeeps! For patients and providers who feel #sleepmedicine is fragmented and lacks patient-centered coaching, Empowered Sleep Apnea is an educational adventure of stories, cartooning, humor and science from Dr. Dave McCarty and myself! empoweredsleepapnea.com

TODAY 5PM MT!! Episode 2 coming at ya!! Empowered Sleep Apnea: The PODCAST Episode 2 Trailer youtu.be/bbArA05UIlM via YouTube

From Dave: I would like to invite you to our book premiere. Part reading, part cartoons, all fun! 9/22 4:30pm Boulder Library Meadows Branch. You helped me understand this disease, how to care for it, and what the suffering felt like. I think you’ll be pleased with the result.