“Life is too short to wake up in the mornings with regrets…”

"Be open with your love and loud with your laughter. Life is so much brighter when lived genuinely.”

When negative thinking and excessive worrying is ruling your life, thought exercises can help you reframe things. buff.ly/3SmTCAW

To all those calling for the return of Boris Johnson, you should genuinely feel thoroughly ashamed of yourself, a man so driven by self interest, greed and a deluded sense of entitlement should be no where near public office ever again let alone prime minister

It is important to avoid doing harm to sentient beings, helping them can be a source of great satisfaction. All of us, animals as well, have basic rights that we need to protect.

With our Carbon Audit Report, you can calculate and cap your scopes 1, 2 and 3 emissions and begin reducing your carbon liabilities immediately. Get in touch if we can help your business, too: [email protected] #ESG #Carbonfootprint #energysavings

"You’re going to be fine, you always are." Yes, I will be. But please allow me a moment to express and display my sadness and discomfort. I know it will get better, but I need to also be honest and say my spirit is temporarily heavy and not have to hide that. ~Kaya Nova⠀

"The strongest people are the ones who are still kind after the world tore them apart." ~Raven Emotion

How to reframe (and solve) a tricky life problem: introduce yourself to the concept of "gravity" vs. "anchor" problems. buff.ly/3MTzLs3

THREAD: Energy Bill Support Grant. I have just been notified that I will get £67 a month off my energy bills under the govt scheme. For enormous numbers of people this support will be absolutely vital. But it won't be vital for everyone, and that includes me. (PLS RT) 1/

Some real life stuff here. "Success isn't linear" by Yoann Bourgeois

Eradicating this ugly emotion entirely would be impossible, but we can stop fuelling it with our behaviour. buff.ly/3yVDTly

Introduce yourself to the concept of "gravity" vs. "anchor" problems. buff.ly/3MTzLs3

12 habits of the calmest people I know buff.ly/3Cosyvv

'I Read 300 Self-Help Books, These Are The Top 3 Life Lessons I Learned' buff.ly/3yQmBWY

Forget marriage – if you really want to be happy, spend more time with strangers buff.ly/3D6jjjY

The 8 Best Vintage Self-Improvement Books buff.ly/3TwvLQQ

Want to sound and feel more confident? Ditch these 11 phrases from your vocabulary, say psychologists buff.ly/3gdsUgZ

Wishing you all a peaceful day no matter where you are, what you are doing or who you are with. We'll see you in the new year!