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Absolutely gorgeous evening running on Ilkley moors tonight with phil powell 🤩😎 #running #yorkshire La Sportiva Petzl Montane Garmin Garmin

Whoop whoop, new kit arrived today 😍😍. Thanks La Sportiva 💛💛🙌🙌 can’t wait to get it all used soon! #Lasportiva #Newkit #climbing Lyon Equipment

First time running to the Cow and Calf from home and found it surprising easy (ish) to do. 5.5 miles of moorland running in sunshine equals a very happy Emma 😎. #HWPO #training #Yorkshire #running La Sportiva Montane Petzl Garmin Garmin

It was great to finally get down to The Climbing Hub today with phil powell . Also got to play with the indoor Mantis Tools. Can’t wait to get back there soon 🙌 #climbing #mantistools La Sportiva Petzl Montane Garmin Garmin

Fun session today The Climbing Hub with Ramon trying out some different moves. This route had a combination of rock and dry tooling moves; an undercling start and a toe hook 💪🙌. #climbing #training La Sportiva Petzl Montane @carnegiesport Garmin Garmin

Sunny runs are the best! 😎 Did just over 10k today and a new route which included running past Ilkley moors and River Wharfe 🙌. Some recovery time this afternoon and back to training this evening 💪Montane La Sportiva Petzl @lyonoutdoor Garmin Garmin @carnegiesport

Fantastic morning playing on the Ice ❄️ Ice Factor with phil powell, followed by doing some dry tooling moves in the bouldering room. Was fun to get some figure 4’s and 9’s used on the roof section. 🙌 #iceicebaby #climbing Petzl La Sportiva Montane Garmin

💜 I am absolutely honoured that I have been accepted onto the Leeds Beckett @carnegiesport Sports Scholarship again for this year. Not only does this scholarship help me in my future climbing plans but it is amazing to feel truly supported by my university 💜🥂

Did some dry tooling today on lots of different routes at Hodge with phil powell ⛏. Can winter hurry up though, it’s far too warm for this time of year 😂 Lyon Equipment Petzl La Sportiva Montane @carnegiesport Garmin Garmin Outdoor

Awesome day with phil powell doing some tooling routes Rope Race Climbing 🤩. Got to play around with some twisty and stretchy moves 🤓 Petzl La Sportiva Montane @carnegiesport Garmin

Super happy to have come 14th in Bern European cup in my first comp back after a year of no comps and my first Euro comp 🤩🤩 Really pleased with how I climbed, plus lessons learnt ready for the next comp in the future…👀 Petzl La Sportiva Montane @carnegiesport

Absolutely wonderful mid morning session Dry Tooling TheClimbingHub with phil powell and Andy. Get yourself down to TheClimbingHub whilst the routes @phil__powell and I set are still up before we change them up 💪Petzl La Sportiva Montane @carnegiesport Garmin

Doing laps on some circuits today @thehub4climbing. Added the weight vest to make it a tad harder 😉💪 #trainingisfun #weightvest #drytooling La Sportiva Petzl Montane Garmin

Goredale scar run this morning 🌊. Felt good to be outside in such a beautiful place to decompress a bit after a stressful couple of weeks. Focusing on nothing but running and some good music 💙 #running #yorkshiredales La Sportiva Montane Petzl Garmin

Climbing savage slit in summer conditions today was very different than from when I did it in winter ☀️⛰. Absolutely awesome day out climbing with Matt, thanks for your patience when it came to my lead and the great day out climbing🙌. Petzl La Sportiva Montane