Life gets easier when you actually try. Life gets extremely hard when you don’t. Lesson in there.

Before God gives you a blessing, he gives you a testing.

My full talk from Jolt! Conference is now live on YouTube 👇 youtu.be/jPIeKU-9YjE?si…

Get your money, body and relationships right before you criticise the world.

Ask yourself: “Would you want your kids to feel this way when they’re your age?” If the answer is "No" You'd better fix your health now.

Being a man at any age and not lifting is irresponsible behavior.

If you’re carrying extra weight… If you want to drop 25–80 lbs… If you want to build a lean, toned physique in the next 3–12 months… I’ll coach you 1:1 and guarantee the result (or you don’t pay). Serious? Apply here 👇

The workout most people mess up: Abs. I’ve had an 8 pack for 11 years. Here are the only 3 ab exercises you need (bookmark this):

Meet Ken. He's a 50-year-old entrepreneur who's finished 5 months of working with us. 🔥 40 LBs dropped 💪Best shape ever ❌ No steroids or TRT Here's how we did it 👇 Ken had always struggled with losing fat because, despite exercising, he ate and drank too much on the

Smoking, drinking, and high carb diets are common in Europe. But Europeans live long than Americans. Here’s the facts you need to know to live longer (even if you barely go to the gym)

Meet Stephen. He’s a 61-year-old surgeon who just finished his first month with us. 🔥 Dropped 10% body fat 💪 Gained 11.3 LBs of muscle ❌ No fad diets Here’s how we did it 👇 Stephen is a busy surgeon who had little time for workouts or complicated diets. His extra weight

Most men don’t lose their edge in a fight. They lose it in quiet deals with comfort. The modern world is engineered to make men soft: weaker, distracted, and easier to control. EP6 of The Winners Circle: How to rebuild masculine edge and sharpen yourself in a culture designed

I've just launched a brand new IG page. Drop me a follow 👇 instagram.com/theexecutiveop…

My physique gets me more compliments than my Rolex. Lesson in there.

Why group fitness classes are a waste of time 👇

Two of the highest ROI things you can do as a man are: 1) Pack on as much muscle as possible 2) Get your body fat to under 13% Chiselled jaw line, better aura and 10x more confidence As a byproduct, you will naturally attract a higher standard of woman And gain the respect of

Do you think winning solves anything? Winning solves everything.

This is you: September = Down 10lbs November = Down 30lbs January = Down 50lbs Follow this Elite Operating Fitness System to start shredding fat: 1.) Get a blood test.

Your body falls apart without this nutrient: Vitamin D Take the right amount and you’ll regulate your body. But too much will poison you. Here’s how to use Vitamin D for better energy, stronger immunity, and faster fat loss:

I've never seen a person who actively improved their physique who didn't also start improving every other area of their life. Major lesson.