Less than 5️⃣0️⃣ days away till we're back in black

Our High school guys doing a great job leading our middle school group this afternoon! #GoKnights #Together

Our 3-5th grade group getting after it today! #GoKnights #Together

Always fun to end the day with our K-2nd grade group! #GoKnights #Together

We had a great week of camp with our high school guys this week! Congratulations to our award winners! • 3 on 3 “17 Slasher” Tournament Winners: Owen Schmitz, Tate Van Dyke, Henry Hegdahl, and Wes Buckingham • 1 on 1 Tournament Champion: Maddux DeWinter

• Free Throw Champion: Caden Sorensen #GoKnights #Together

Good week from our middle schoolers! Congratulations to our award winners! • 3 on 3 Tournament Winners: Brayden Klein, Jaxon Weaver, Jake Rosauer, and Sullivan Schemmel • 1 on 1 Tournament Champion: Jaxon Weaver • Free Throw Champion: Jon McCoy #GoKnights #Together

Great week from our 3rd-5th graders! Fun group to be around! Congrats to our free throw champion of the week, Brooks Hoover! #GoKnights #Together

The Kindergarten-2nd graders brought a lot of energy this week and it resulted in a lot of fun! Looking forward to watching this group grow! #GoKnights #Together

Today we concluded our Summer Team Camps. Our program participated in a total of 39 games this summer. Our last team camp took place in Ames over the last four days. It is safe to say this week was filled with fun moments on and off the court. #GoKnights #Together

Looking forward to next year already!

2026 6’ G Sawyer Spence of Iowa Prep 17u plays really smooth and at his own pace. Never seems to get tired either while sprinting down the court both ways. Sawyer Spence NXTPRO Hoops

NXTPRO Finals Standouts: Sawyer Spence (Iowa Prep | ’26) Smooth, steady guard who controls the pace. Plays with poise, covers both ends with effort, and never seems to tire. Zahden Zowd (Circle City | ’28) Plays bigger than his size. Sparked a 10-0 run with energy, defense, and

“Your job is to not be here for yourself - but it’s to be here for everybody else." Iowa Basketball is in VERY good hands (Via Iowa Men’s Basketball 🎥)

Cubs legend Ryne Sandberg has passed away. He was 65.

Giving 100% is the expectation.

Five (5) FBS teams have allowed < 20 PPG each of the last 3 yrs (since ‘22): • Alabama • Iowa • Michigan • Oregon • Penn St Only one (1!) FBS team has allowed < 20 PPG more than 5 yrs in a row. And it’s been nine (9!) straight seasons: • Iowa - every year since 2016

1st Annual Alumni Tournament this winter! Signup and find the details in the link! #GoKnights #Together docs.google.com/forms/d/e/1FAI…

The Cubs sweep the doubleheader against the Brewers 🧹

"MOZZARELLA STICKS FOR EVERYBODY!" 🤣 Cubs broadcasters Boog Sciambi and Jim Deshaies said they would buy mozzarella sticks for an entire bar in Iowa if the Cubs turned a 6-4-3 double play. That is exactly what happened. 😭