I did an hour on the treadmill today. Fxxkin tough. I truly appreciate now how fit mice are… #mice #fitness

Mum had her eye fixed and the doctor gave her a free iPad. . . . ⁣#appleipad #apple #LoL

#weightlossjourney #halfway

Losing weight means that I can now steal my 21 year old son’s clothes! ⁣#weightloss #weightlosstransformation #goals

One day at a time… #weightloss #weightlossjourney #Motivation

Smashed it!!

Gone…but long may the disco continue… #BappiLahiri #RIP

Spare a thought for your local postman today… Post Office Post Office News #postman #StormEunice #storm

Raj Ghai Thank you for your support, Raj 💚 How are you finding the planks?

Macmillan Cancer Support Who the hell invented planks? Absolute torture! 😂 I’m on around 40secs at the moment but I will make it to 3mins…hopefully by the end of March…2029

Raj Ghai That's a great question, Raj 😆 You are doing amazingly well though, so thank you 💚

My new look after losing 75 pounds in weight! #youngerme #exercise #fitness #weightlossjourney

Flashback to the first time I watched hardcore prawn…

About last night… RISHI RICH #apacheindian #music #legends

A new and exciting journey begins today. Months of planning & finally #StartistGlobal is born. Amazing partnership between RishiRich Kɪʀᴀɴᴇᴇ ෆ & myself. We’ve come together to build something special with you…for you. We’re More Than Just Music, we are #Startist. Link in bio

After watching #GangubaiKathiawadi I can finally confirm that Alia Bhatt is now number 1 in #Bollywood in my eyes.

Brothers in arms… the legends; Panjabi MC, Apache Indian & MC Trix

MUSIC ARTISTS… We’ve now launched Startist Lite! Designed for new artists who need support 2 get their music out there. You’ll get support on DSP pitching & YouTube etc. Even guidance frm Rishi Rich! An affordable solution 4 those without the deep pockets of a record label!

Well done #Birmingham2022 - absolutely fantastic opening. Makes me so proud to be #British. Born in India but made this my home 52 years ago. Thank you #CommonwealthGames2022 #onelove #unity #oneworld

I’m a hero…