Coaches have a senior hurdler looking for a home.. Olivia Dupree -3.01 GPA / 19 core classes - completed 55HH -8.19 100HH -14.24 #CODERED🔴🔴

Girls Wrestling vs Pemberton HOME at 4:30 PM Pennsauken, NJ - Weigh-ins at 3:30 PM #CODERED

Results from SJTCA #14 Nike Elite Meet yesterday, January 21, 2026 at Jane and David Ott Center. #SAUKENFAST #codered 📸: TDPX

Thank you CBS Philadelphia and Krystle Rich-Bell for the story on Randall “Rj” Blount jr !! #CODERED🔴🔴 youtu.be/eEUjdporDj0?si…

Need hip mobility?🤔🤔

SENIOR NIGHT! Girls Wrestling vs Eastern HOME at 5:00 PM Pennsauken, NJ

Your Group 3 Central Champions.... The Lady Indians of Pennsauken! Pennsauken High School Athletics MileSplit New Jersey NJ XC/TF Coaches Association SJTrack

Congratulations, Lady Indians on winning a Sectional Team Championship ‼️ All your hard work is paying off!! On to States‼️ Keep Working ‼️ #CODERED🔴🔴

55M Dash. Sianni Wynn takes 1st place (7.03) and Sanaya Dupree 2nd place (7.23) #saukenfast #codered

Sophomore Hope Edwards races to a beautiful 1st place finish in the 800m dash final wining by .18 seconds with a 2:21.11, earning a sectional title. 🏃🏽‍♀️‍💨 Junior Natalia Sanchez placed 7th with a 2:29.88 and Sophomore Rai'ana Rucker finished 9th with 2:30.65. #saukenfast

Here is Senior Sianni Wynn's second sectional title from the Group 3 Central Championships. Wynn finished 1st in the 400m dash with a 56.47. Sophomore Hope Edwards finished 3rd (58.16) and Sanaya Dupree placed 4th (58.30) for the Indians. #SAUKENFAST

After placing second in the prelims Senior Olivia Dupree comes back to run an 8.21 earning the sectional title in the 55m Hurdles. Hope Edwards placed 4th (8.76) for the Indians. #SAUKENFAST #CODERED

Our Pennsauken Girls 4x400 relay team comprised of Olivia Dupree, Hope Edwards, Rai'ana Rucker and Sanaya Dupree capped of the meet with a first place finish in the 4x400 relay with a time of 4:02.29. #CODERED #SAUKENFAST

Girls Wrestling defeated Eastern on senior night 39-27. Elizabeth Negth (100), Kimora Dawson (126), Chaziti Montano (138), Fatina Lozier (165) and Julianna Miller-Molina (235) won by pin for the Indians while Yasmin Jamison (152) was able to win her match 6-4 by decision.

Pennsauken had 3 boys place in the 55m dash final to advance to the Group 3 State Championships. Junior Michael Lawrence placed 2nd (6.61), Senior Jabari Sonnebeyatta finished 3rd (6.62) and Junior Zion Long took 4th place (6.67). Sonnebeyatta placed 3rd in the high jump (5-6).

Strong hips. Strong core. Stronger movement. 🔥 If your hip flexors are weak, your power leaks. Train them with control — not ego. Stability builds strength.

Pretty good hip series here for yourself or if you have a big group and some bands The band is going to activate the hip as well as create individualized barrier for some hip mobility

Congratulations on your commitment to Kutztown Football 🐻 -#2 Jabari Sonnebeyatta ... Your dedication in the classroom (3.4 GPA) and on the field has paid off‼️ Keep believing in you JABARI, the best is yet to come‼️ #CODERED🔴🔴

Congratulations to Kimora on reaching a milestone, scoring her 1000th point! #gbball