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Did you know that red fruit and vegetables, especially tomatoes and watermelon are very good for prostate health? Men are advised to eat them daily.

Warning ⚠️ Stay away from energy drinks. They have too much caffeine, ~2-3 times more than coffee and increase risk for heart attacks. Other bad effects include nervousness, irritability, irregular heartbeat, high BP, insomnia, dehydration and increased risk for diabetes.

Exercise is the single most useful remedy for low libido, erectile dysfunction and premature ejaculation in men. Before you think of energy drinks, viagra, testosterone replacement, doctors visits and even mulondo, hit the gym, start running or get some exercise routine.

Sleep is the best tool for more energy and better physical and mental performance. People who neglect sleep consistently function at a lower level. Best = 7-9 hours Below optimal = 5-6 hours Bad = less than 5 hours Neglect sleep, neglect your life!

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Low vitamin D levels significantly increase risk for cancer and in particular breast cancer. Low Vitamin D also increases likelihood of low mood, poor brain health, low immunity, increased risk of high blood pressure & weaker bones as you age. Vitamin D comes from the sun. It’s

Important advice! Never take a calcium supplement without vitamin K2 and vitamin D. While calcium is good for bones, it often ends up in your arteries (not your bones) causing hardening and increased risk for strokes and heart attacks. Taking calcium alone in some cases has

Cruciferous vegetables are probably the healthiest foods on the planet. They include; - Kale - Broccoli - Cabbage - Cauliflower - Brussel sprouts - Collards (sukuma) Eat them often. They improve heart and hormonal health, boost immunity & detoxification and reduce cancer

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Ghee aka clarified butter is probably the dairy product that is best tolerated During production of ghee almost all the lactose and casein are removed. And although it has fat, it has a type called conjugated linoleic acid that is actually healthy and anti inflammatory. Use

Cannabis is a very healthy and medicinal plant. Don't let people demonise it because of those who get addicted to Marijuana. Cannabis is also found in hemp. It’s oil - CBD oil - is extremely beneficial. It helps sleep, fatigue, anxiety, improve appetite, immunity, pain & more.

Whenever you see smoke when oil is heated in preparation for cooking, it has become denatured, and is now unsuitable for consumption even if it was originally healthier. Oils that smoke easily - olive oil - sunflower oil Oils that don’t smoke easily - Ghee - Avocado oil

Eggs do not raise blood cholesterol. Especially do not leave out the yolk to try and avoid raising blood cholesterol levels. That is an old way of thinking that is wrong. However you don’t need too much either. 2 per day and a maximum of 6 a week is more than enough.

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Drink more matcha tea. Everyone should have a cup of matcha tea each day. It’s benefits are immense: - boosts energy - helps detoxify the body - improves memory and focus - boosts metabolism and fat burning - high in antioxidants to reduce inflammation and cancer risk -

Our brains are under attack. We are struggling more and at young ages with memory, focus and mood problems. Protect your brain 1. Quit sugar 2. Eat brain food 3. Drink less alcohol 4. Sleep more. 7-8 hrs 5. Exercise more. 3hrs a week 6. Play brain games e.g sudoku 7.

5 things that young men and women need to seriously avoid for better physical and mental health. 1. Pornography 2. Masturbation 3. Binge drinking 4. Soda and energy drinks 5. Late night eating especially junk food

Many of us opt for quick fixes such as comfort eating, alcohol, smoking, sex etc. to heal our pain from stress, relationships and other problems. Quick fixes have temporary effects that hide the pain but never heal it and that usually doubles the pain after the effect wears off.