If you think emotions only affect your mental health, think again. 😣Worry = hurts the stomach 🫣Fear = stresses the adrenals 😡Anger = damages the liver 😞Grief = impairs the lungs 😨Anxiety = harms the heart Master your emotions, or they will master you.

Seasonal allergies? Try eating raw local honey (all year round). 🍯1 tbsp of raw local honey daily 🍯Local bee pollen During allergy season, add in royal jelly and propolis. It's the most effective natural anti-allergen.

My top 5 supplements to buy on a budget: 1. 💊 Multivitamin 2. 🧬Probiotic 3. 🌿Greens powder 4. ☀️Vitamin D 5. 🐟Omega-3 (Save for later)

3 tips to make the transition to menopause easier: 👇 1. Reduce stress (regular walks, 15-20 min., 2x per day). 2. Use food wisely (avocados, coconut, olives, & macadamia nuts). 3. Harvest the power of vitamins & herbs (black cohosh, dong quai, B-vitamins, & magnesium).

How to stay healthy while traveling: 🏋️‍♂️Book hotels that have a gym 🥜Pack your own snacks 🧑‍🍳Map out healthy restaurants 🚶‍♂️Prioritize walking 💊Pack supplements 🛌Bring your own pillow (Save for later)

Food is medicine ⬇️ 🥑Avocado - Good for the skin 🍄Mushroom - Good for the adrenals 🧅Onion - Good for the cells 🫚Ginger - Good for digestion 🥕Carrots - Good for the eyes 🥥Coconut - Good for the brain (Save for later)

Optimize your thyroid health with these herbs: 🌿Ashwagandha 🍂Forskohlii 🍄Cordyceps 🌱Dong Quai 🪴Ginseng 🪻Astragalus (Save for later)

Top 5 foods to boost vitamin D: 🍣Oily fish: salmon, sardines, tuna, mackerel 🍄Wild mushrooms 🍳Egg yolks 🥩Beef liver 🐟Cod liver oil

What people think MAGNESIUM is for: -Muscle cramps -Sleep support What MAGNESIUM is also for: -Diet & absorption -Cognitive function & brain health -Heart health -Indigestion & acid reflux -Bone density & strength -Blood pressure levels -Stress reduction -Heartbeat regulation

Benefits of Apple Cider Vinegar (ACV): -Helps heal digestive issues if you have low stomach acid -Reduces inflammation and oxidative stress -Provides enzymes and probiotics when bought raw and unfiltered -Balances blood sugar when taken with a high-carb meal

Top 8 herbs and supplements to naturally heal leaky gut: -L-Glutamine -Zinc -Collagen -Astragalus -Slippery Elm -Chamomile -Licorice Root -Ginger

Thyroid restoring foods: 🌿Seaweed = Iodine 🌰Brazil nuts = Selenium 🥩Beef = Iron 🥓Liver = Vitamin B12 🐟Salmon = Tyrosine 🦬Bison = Zinc 💊Thyroid glandular = Peptides

Here's what you need to do to heal PCOS naturally: 30-50 g of protein per meal Healthy fats Increase fiber B-vitamins Berberine & Mulberry leaf Fenugreek & Cinnamon Chromium Magnesium & Vitamin D

Foods to support brain health: 🥑Avocados 🫐Blueberries 🥦Broccoli 🫒Olives 🍳Eggs 🥬Kale & spinach 🐟Salmon 🫚Turmeric 🥜Walnuts 🍫Dark chocolate

What does perfume do to your body? Increases risk of breast cancer Lowers testosterone in men Imbalances estrogen & progesterone in women Disrupts gut microbiome Weakens immune system To optimize your hormones & your health, ditch the chemical-heavy fragrances.

Men, if you want to be healthy you need to elevate testosterone. Here's how 👇 🍩 Zero added sugar (fruit is okay) 🥩 30-50g of protein 3x daily 🚶‍♂️ Walk 20 minutes in the morning 🏋 Weight lift 3-5x per week 🛏️ Get 8 hours of sleep 🪴 Herbs: Ginseng & Fenugreek

For anyone who thinks Ozempic is harmless, here are just five user-reported symptoms: 👉 Gastroparesis 👉 Fatigue 👉 Bone loss 👉 Eye Disease (NAION) 👉 Pancreatitis Don’t fall for the scam of easy weight loss with “no downsides”.

Top warning signs of hormonal imbalance: - Fatigue - Weight gain - Thinning hair & brittle nails - Menstrual irregularities - Intense mood swings - Decreased libido Don’t dismiss these signs. Oftentimes they are key indicators of major hormonal imbalances.

6 of the best herbs to heal the cold and flu: 👉Ginger 👉Cinnamon 👉Garlic 👉Cayenne pepper 👉Oil of oregano 👉Horse radish

5 powerful foods to support optimal thyroid function: 🌿Seaweed 🥜Brazil nuts 🐟Wild-caught salmon 🍠Sweet potatoes 🫐Berries