Dr. Josh Axe (@drjoshaxe) 's Twitter Profile
Dr. Josh Axe

@drjoshaxe

Doctor & NYT Best-Selling Author | Johns Hopkins U. Grad | The Dr. Josh Axe Show

ID: 38472669

linkhttps://joshaxe.com/ calendar_today07-05-2009 17:19:34

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Dr. Josh Axe (@drjoshaxe) 's Twitter Profile Photo
Dr. Josh Axe
@drjoshaxe

7 months ago

Men, if you want to be healthy you need to elevate testosterone. Here's how 👇 🍩 Zero added sugar (fruit is okay) 🥩 30-50g of protein 3x daily 🚶‍♂️ Walk 20 minutes in the morning 🏋 Weight lift 3-5x per week 🛏️ Get 8 hours of sleep 🪴 Herbs: Ginseng & Fenugreek