Really helpful quote by the incredibly talented Demi Lovato reminding anyone struggling with their #mentalhealth to share what they're feeling. #youarenotalone #MentalHealthAwareness

Music can be a powerful tool for improving your #mentalhealth. #worldmusicday2025

I was recently honored to speak with concussionbox.org on on the link between concussions and PTSD, the impact of invisible injuries, and the importance of self-care in healing. #ptsd #concussions #tbi #healingfromtrauma concussionbox.org/dr-zender/

If you're healing from #trauma, try to focus on the little things you can control each day and remember to take it one day at a time. #traumarecovery #ptsdawarenessday #ptsdawarenessmonth #PTSD

Laughter instantly boosts your mood and is the best medicine! #InternationalJokeDay #humor #mentalhealth

Have a safe and happy #4thofJulyweekend !! #IndependenceDay #safedrivesavelife

#NationalCheerUptheLonelyDay #MentalHealth

#sleep is key to our mental well-being and psychological healing. Try the military method if you have difficulty getting to sleep. #MentalHealth #healingtrauma

Harness the power of tuning into #nature for #healing your mind and your body. #MentalHealth #WorldListeningDay #anxietyreduction #traumarecovery

The brain is the most complex organ in the human body. You can protect your brain health by: 🏃‍♀️ Exercising 🥗 Eating a healthy diet 😴 Getting enough sleep More tips on Tuesday’s #WorldBrainDay from World Health Organization (WHO): who.int/health-topics/…

Remember to make time for activities that nourish your physical, mental and spiritual health. #InternationalSelfCareDay #mentalhealth #mindbodysoul

No matter what yesterday was like, birds always start the new day with a song. 🎶🌞

Friendships can be hugely beneficial to your #mentalhealth and can provide of lifeline of support when you're healing from #trauma. #InternationalFriendshipDay2025

Saddened by the tragedy that occurred on Monday. My thoughts and prayers are with the families' of the victims. Much more needs to be done to prevent and treat sports-related #concussions. #CTE #NFL #NYC #shooting npr.org/2025/07/29/nx-…

When we confront #trauma, it's important to remember that the #pain is often a powerful catalyst for growth. #MentalHealth #posttraumaticgrowth

I was honoured to share the stories of #caraccidentsurvivors in my book and love hearing that the stories have helped other survivors to feel less alone in their recovery. #NationalBookLoversDay #caraccidentrecovery #nonfiction #author

Give yourself permission to take some time to relax and nurture your #mentalhealth today! You are worth it! #Nationalrelaxationday #relax

After experiencing a #traumatic event, you may feel #overwhelmed by negative emotions. #Journaling can be a great way to begin #processing and #healing. #mentalhealthtips #Trauma

If you're struggling right now, know that #youarenotalone. It may be tempting to isolate yourself from others, but this can often lead to increased feelings of #anxiety and #depression. Reach out and accept help. #MentalHealth #Healing