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Stiff hips BEGONE! Here are 4 movements to give you both mobile & strong hips 🧩🧵

Thumb massage for your brain 🧠 It can reduce tension and stress in the head, provides a comfortable feeling and relives the symptoms of dizziness 💆‍♀️💯

Twice a month mix 3 milliliters in a glass of Orange juice and down it. REMEMBER WHEN the Media laughed and said ivermectin was ONLY for horses and cows? THEY KNEW it was made for people since 1987. Here’s what they didn’t tell you 👇 1 – It prevents the damage caused by drugs

The Bible isn't a book of myths. It's real history you can touch and see. Here are 8 Biblical places that still exist today 🧵

Imagine being lost in the woods hearing this

WHAT DOES YOUR TONGUE SAY? 👅 Did you know the appearance, texture and color of your tongue says a lot about your health? It literally doesn’t lie! Open thread for all you need to know. 👇🏼

The 4 Minute Routine Your Knees Need

Everyone thinks crunches are the best way to work abs. But this is a lie. Here are 7 exercises that build your entire core (not just your 'six–pack'): 🧵 1. Dead bug

John McAfee was the wildest entrepreneur in history. • Bitcoin billionaire • Wanted in 3 countries • Hacked the US government • Married a prostitute sent to kill him • Escaped prison by faking a heart attack The untold story of Silicon Valley's craziest CEO:

Unlocking Your Face = Unlocking Your Nervous System 1.This may look silly, but it’s one of the most powerful things I’ve done to decompress my face, jaw, and nervous system.

Fasting for 72 hours is the best medicine on Earth. It triggers your body to "eat up" tumors, inflammation, and toxins. It's literally a doctor within. Here's how to fast correctly (according to science): 🧵

Glycine is the most underrated nervous system healer on the planet. It can calm anxiety, improve sleep, reset trauma patterns, and even rewire your stress response. Here’s how it works, and how to start using it today:

This is Thomas Seyfried. He's a scientist who's dedicated 30+ years to researching cancer. His message? Cancer IS preventable. It's caused by lifestyle factors, not genetics. Here are Seyfried's 7 MOST important rules for preventing cancer. Check Thread 👇

TL:DR: Saladino's top 8 lessons for health: 1. Cut out alcohol 2. Get more sunlight 3. Minimize processed foods 4. Don't use seed oils to cook 5. Veganism is the WORST diet 6. Avoid carb-based breakfasts 7. Be careful with long-term Keto 8. Restaurant food can have seed oils.

You've been brainwashed. They hope you never find out what baking soda can really do. Here’s why this 50¢ kitchen item is Big Pharma’s worst nightmare: #1 — It can fight cancer. (8 more shocking uses below)

Every person over 35 blames aging for having less hair. Turns out it's not age. It's hormones, blood flow, and years of neglect. Here are 3 simple fixes to prevent hair loss and reverse hair loss naturally:

Tight jaw = tight body = trapped emotions. You’re not anxious, you’re bracing. Your nervous system is stuck in defense and survival mode. Because your jaw is locked. Here’s the exact fascia release to free your jaw and everything it’s holding:

Box Breathing is the most powerful yet ignored bio hack on Earth. It fixes chronic fatigue, anxiety, & weak immunity. It's so effective Navy SEALs and NBA Stars use it daily. I’ve tested this myself, and it does wonders. Here’s how to perform Box Breathing the right way:🧵

Castor Oil is the most ignored natural remedy. It kills inflammation, triggers rapid hair regrowth, good for detox, and promotes digestive health yet no one talks about it. Let's look at the natural benefits of of using Castor Oil. Check Thread 👇

7 stretches that changed my life