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Ran 20 meter flys at practice today with a 10 meter split time (Dashr) to see if my athletes were still accelerating through the zone after a 30 meter push. 52% of my athletes ran the second 10 faster than the first, with the top three fastest times of the day being the back 10

Steven's Pod is a wealth of knowledge! I was honored to share some ideas that have worked well for us over the years and learn from Steven in the process. Check out all of his episodes, you won't regret it!

It’s working. 2 weeks until conference. 5 until state. (Tap for full image)

I am genuinely asking so please provide concrete evidence or insights. How has AAU basketball/soccer/ volleyball, 7on7, and the like added value to young athletes and their recruiting endeavors? Do you think it is a necessity in the current recruiting climate? Please share.

Read this, then read it again, then make the necessary adjustments.

"I was not replaced, as many said would happen. I was being enhanced." -- Dillon Ray Martinez in his latest article on coaches leveraging AI in their program. Read "Embracing AI: A Coach’s Guide to Transforming Your Practice" on the SF blog here: zurl.co/SpoPc

My wife (a body builder) to me this morning: “Can we sprint for our workout today?” Me:

This is what I did my dissertation on… long story short. If you don't have a plan, a purpose, or a progression for how you are going to teach the specialized skill of sprinting, get on it!

My man Eddie hit the nail on the head with this one. threeriversperform.com/blog/f/rethink…

Hot take: Speed ladders don’t make you faster. They just make you look like you’re late to hopscotch practice. Want to actually get faster? Sprint. Lift. Jump. Rest. Repeat. Fast feet ≠ fast athlete. Train like you mean it—not like you’re trying out for a boy band.

Only 6 dissertations have been defended with distinction in the history of the program. I’m honored to be one. Three stats from my study’s population: ✅106 total coaches ✅1378 years of experience ✅48 of the coaches had won a state or national title in the last 5 years

Talk to em.

The Wisconsin State Track Meet has the best announcer in high school track and it’s not close. Iconic.

My wife and I decided a little over a year ago when we moved to not put up a TV in the new house. We have no streaming services, no cable, nothing. I would highly suggest it. Both financially, and from a family perspective it has been a blessing!

If y’all haven’t checked up on the D2 and D3 national track meet times you probably should 😳

Best practice means nothing if not implemented Schools ignore research showing later start times boost sleep grades and mental health Coaches overlook science on rest and load management risking athlete burnout and injury Evidence must trump tradition in education and sports

Season bests at regionals last night in the: Boys: 100 200 4x1 4x2 Girls 100 4x1 4x8 Odd fact, we have a girl who runs on the 4x8 and the 4x1 🤷🏽

Men talk about protecting their family… but can’t do a single pull-up. You’re not a warrior, you’re winded. Lift weights. Eat Meat. Stretch sometimes. Or keep pretending that “tired” is a personality.