4 Exercises for clearer mind. 🧠

Did you know that on 16 April 2025, the #CCJ will celebrate its 20th Anniversary? In this video, CCJ Judge, the Hon. Mr Justice Jamadar comments on this momentous anniversary and the importance of the Court to the region.

Want to relieve neck and shoulder tension while toning your waist? Try these two simple exercises! 👇👇👇

🌍The OECS Ministerial Subcommittee on Agriculture and Fisheries Insurance has convened to tackle the challenges faced by our vital sectors due to climate change and natural disasters. 🌱🐟 #OECS #OECSagriculture #AgricultureInsurance #Sustainability #ClimateAction #Fisheries

Bouyon to the world Check out Tay Kabs's video! #TikTok vm.tiktok.com/ZNdNhun6m/

Noted with thanks.

Stop with all the random movements and let's start taking care of it the right way

Best Exercise to Get Rid of Chest FAT🔥🔥

And mind your business

I'm proud of you... The truth is, if most people really knew your story and all the things you've been through, they'd probably wonder how you're still smiling. So, if you don't hear it from anyone else, I'm proud of you

Dat is it

Soo I’m in Dominica this weekend for Jazz n’ Creole! Here’s an itsy bitsy history lesson on madras fabric, to help explain why it’s my pick for the fit 💃🇩🇲

Quack quack :-)

Dominica's 115-mile Waikitubuli national trail isn't just the Caribbean's longest hike, it's the essential counterbalance to our notification-saturated existence. Currently, developing campaign documentation to reposition the trail to a younger audience. Via Brad Labs

Grace instead of annoyance; I love it.

Oh?!

Happy independence to our Guyanese family‼️🥳🇬🇾 59 years strong and still counting, big upppp!!🇬🇾🇬🇾🇬🇾🇬🇾🇬🇾🇬🇾🇬🇾🇬🇾🇬🇾🇬🇾🇬🇾🇬🇾🇬🇾🇬🇾