Athlete: Icy🧊 Transfer portal: graduate student Work ethic is second to none Leads by example Always willing to learn Whoever gets this young man will have more than a athlete Training Dilligence Training 📍

Once you hit a certain age, all you really want is God, family, stability and peace.

Find comfort in chaos.

It is what you know that is your greatest wealth. It is what you do not know that is your greatest risk.

There is always risk, so learn to manage risk instead of avoiding it.

The pain of regret, or the pain of sacrifice. Either lower your expectations, or step up and get it done! Dilligence Training #standard #discipline #habitsforsuccess

Great opportunities are not seen with your eyes. They are seen with your mind.

What I learned in my first HYROX simulation: 1.Technique matters. Move smart to last long. 2.Transitions are crucial. Catch your breath on the run, not in the movement. 3.Your training program matters. Bottom line: Everything needs to be intentional. #hyroxtraining

Don’t just tell your story, take them there…

At some point YOU have to make a decision. Happy Monday, let’s have a blessed & productive week on purpose!🙏🏿🏁 Dilligence Training #wellness #MondayMotivation #lifecoach

Joy is the experience, happiness is the idea.

Failure inspires winners. Failure defeats losers.

To start, work on being focused opposed to feeling balanced,

Balanced but unfocused goes nowhere. You stay in one spot. To make true progress, you must first go unbalanced. Look at this in the way when we first learn how to walk.

Habits replace survival mode.

God is so intentional. 🙏🏿🙏🏿

Where there is no vision, the people perish.

Idle time is the devils playground.

I’m excited to pour into the next generation this summer! We’re launching a Youth Training Program for ages 10–14, fitness and overall wellness. If you know a parent looking for a summer program for their child, have them fill out the form below! dilligencetraining.com/contact

If you have health, you have hope. If you have hope, you have everything. No health, no hope.