May the Young Hearts Run Free Podcast 🎧 #notabuffbuff give me superpowers in the River Ayr Way Race in the morning.

My favourite podcast - is this one. If you like running, food OR trainers #schwanks then it is for you.

Well, that's me in the ballot for the 2023 The West Highland Way Race Just a waiting game now

Those pesky littering a Japanese fans

Well that’s my 2023 training focus squared away. The West Highland Way Race ill see you in June

The Culzean Way Community Engagement Survey Win a £100 Decathlon voucher. SAPI support the development of a traffic-free all-abilities walking, cycling and equestrian path linking Ayr to Girvan with Culzean Castle and Country Park as its centrepiece. forms.office.com/r/uzMRjUGuZv

Christmas time can be tough, know that you are NEVER alone. Look after yersel, and yer pals...

Following the Christmas tradition of going through the Harry Potter series and I don’t know how I’ve missed the but the level of House point #housery by Dumbledore is off the charts. If you don’t listen to That Peter Crouch Podcast this might make no sense. #passthepod

Pretty darn happy with this, my first full year running and not mixed with football (or injured) Highlights: a 50k PB at run the blades, a 40 miler@ the river Ayr way race, a 100k around N.Ayrshire (just for fun) and the 96 miles West Highland Way Challenge race. Roll on 2023

This is awesome, should have been in the original

Christening the new #schwanks on a muddy Dundonald long run. Training well and truly stared for the The West Highland Way Race

Every action you take is a vote for the type of person you wish to become.

That was a cracking training day The West Highland Way Race A good 30 and a bit miles bit in the bag. No Young Hearts Run Free Podcast 🎧 on the Saturday long run today but I did ‘rep’ with the #lebuffbuff The loch was stunning today

Do you work in health, social work social care or the third/voluntary sector in Scotland? Are you interested in a conversation about diversity Allyship? Yes? Great, then join us next Wednesday at 1230 where we will be joined by Gregory E Ekatah Leading to Change leadingtochange.scot/our-events/div…

We’ve got a cracking team all good to go

Hell yeah!!! Congrats Jasmin Paris 🔥🔥🔥 you’re a legend 🙌

The 2024 Barkley Marathons has ended. There are five finishers. #BM100

Quite simply one of the biggest achievements for many years.