Single Leg RDLs For Beginners ✅Many movement benefits ❌Possibly many movement issues A foam roller progression sequence can aid execution: 1️⃣Learning balance & movement pattern 2️⃣Learning hip & pelvic control 3️⃣Learning a hip hinge & not movement from lumbar spine

Struggling w/ your hip hinge? Try this 9 step progression! 1. Hands on hips hip hinge 2. 3 points of contact hinge 3. KB RDL 4. 2 KB RDL 5. Eccentric trap bar 6. Standard trap bar 7. Barbell rack pull 8. Barbell RDL from pins 9. Barbell deadlift Bonus: take your shoes off 😊

Osteoarthritis (OA) is complicated... Eventually, it will have subtypes. Regarding exercise and OA, basically, do what your joint allows you to do. You might have some pain; that's okay. Pain doesn't always imply harm. This is a super important concept to understand. Cartilage

Purpose of literature Review

From Paper to Digital Applications of the Pain Drawing: Systematic Review of Methodological Milestones 👇👇👇 sciencedirect.com/org/science/ar…

Tendon health is multifaceted and many of the factors can potentially be targets for treatment. It’s important to recognise this bigger picture, especially in complex tendinopathy cases that aren’t improving as expected.

Credit - Dr Gustavo Vinagre Dr. Gustavo Vinagre

Creatine + resistance training = healthy aging ✅ Many older adults experience sarcopenia (“age-related muscle wasting”) characterised by… ⬇️ muscle strength ⬇️ muscle mass ⬇️ functional ability Moreover, sarcopenia can reduce quality of life, physical function and is

Exercise is medicine: The new global exercise guidelines for healthy longevity in older adults are here. With exercise recommendations to address >14 chronic diseases, adverse outcomes, and geriatric syndromes including: ✅ Falls ✅ Cancer ✅ Dementia ✅ Type 2 diabetes ✅

Where would you be if you started 1 year ago? Here’s the impact of 12 months of exercise or inactivity on the physical function of older adults aged 70+. Like many things, the best time to start exercise was yesterday. But the next best time is now.

A key pillar of any healthy longevity plan: Muscle strength. Most people only care about strength once it starts to limit them. Why you should maximise your “strengthspan”, no matter your age: 🧵

Reactive: repeat contacts, elastic, evokes the stretch reflex Here are 12 reactive upper/lower body movements to add to your training! 1. Partner drop to med ball snap down 2. Lateral jump w/ return 3. Banded landmine catch & press 4. Hurdle jump to lateral jump 5. Feed to

La probabilità di regressione dell’ernia discale (tempo medio 10 mesi): • 13% nel bulging; • 53% nella protrusione; • 70% nell’ernia estrusa; • 93% nell’ernia sequestrata. Più grande è l’ernia, maggiore è la probabilità di regressione spontanea. thejns.org/spine/view/jou…

Another important practice informing piece of work by the prolific Roula Kotsifaki and the #ACL team Aspetar سبيتار

Effects of Band-Resisted Abduction on Muscle Activity between the Barbell Hip Thrust and Barbell Glute Bridge By Kennedy, D., Casebolt, J. B., Farren, G. L., & Bartlett, M. (2023). View the Full Text article for FREE⬇️ journal.iusca.org/index.php/Jour…

Corso di Ecografia MuscoloScheletrica in Fisioterapia a scopo Riabilitativo

🎯 12 upper & lower body plyometrics all athletes should be doing! 1. Depth jumps 2. Supine med ball catch & press 3. Repeat single leg broad jump 4. Plyometric push-up 5. Drop jump to SL broad jump 6. Feed to med ball chest pass 7. Pogo to lateral jump 8. Partner drop to med

💥 New #Review Velocity-based training in mid- and late-stage rehabilitation #ACL reconstruction" by Florian Forelli et al. Full text 👉 bit.ly/4368QTu #WeAreBOSEM

Our new accepted article 🔍 54 ACLR 💪 5RM Strength Tests (Box Squat, RFESS, Leg Extension) 🦵 Vertical Jumps (CMJ, SLCMJ, SLDJ) 🎯 We explored the relationship between multi and single-joint strength and vertical jumps performance, SSC function and phase-specific impulses