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Yesterday I went out with Brent MPS | North West BCU Emergency Response officers on a ride a long. The scheme is open to everyone and is the most powerful learning experience. I always leave overwhelmed by what I have seen and learnt. It is almost impossible to put into words those 8+ hours.

There are six archetypes for how collaboration becomes dysfunctional and negatively impacts performance. Leaders need to understand which problem they're facing to fix the dysfunction. mitsmr.com/3gx8MCE

Thought we could do with a peaceful river scene to set the day up. #treeclub #nature #peaceful

25 books recommended by Malcolm Gladwell: 1) Hidden Potential by Adam Grant

*** BOOK GIVEAWAY*** To celebrate the return of #Shetland to our screens tonight, I am going to give away 2 copies of Ponies at the Edge of the World! Just comment on and retweet this post to enter.

Delightful painting by Lucy Grossmith The blue is gorgeous. Mr Owl is staying just where he is From her series ‘ Heart to Art ‘. Watercolours painter with a delicate touch

If you are stuck in fight-or-flight, your brain is working against you. Neuroscience proves your brain can become addicted to stress—causing chronic dysregulation. To fix it, you need to heal your brain. Here's how stress hijacks your brain and how to reverse it: 🧵

Soups. A meal and a half. #soup

Our Met Office experts join BBC Radio 4 on New Year's Day for a special programme exploring the Shipping Forecast, ahead of its BBC centenary in 2025. Join us on 1 January as we share how this vital maritime safety service has evolved since 1924. 🧵1/4

Finally, the moment you've all been waiting for. Dave's Books of the Year: 2024 edition! espressococo.com/2025/01/02/boo…

January is National Hot Tea Month, the most popular drink next to water in the world. When the world is all at odds And the mind is all at sea, Then cease the useless tedium And brew a cup of tea. There is magic in its fragrance, There is solace in its taste; And the laden

Meanwhile, in Yorkshire….. #properbrew #cops #police #tea

Enjoying the soft fascination among the trees and fields. #treeclub

Courageous behaviors at work include challenging people inside or outside the organization: mitsmr.com/3fYvBzg

Out of Context Human Race Test Your Lungs. How Strong are your lungs, comment below your score.

Hypertension. It affects half of all adults, yet many don’t even know they have it. Meanwhile, pharmaceutical companies cash in. But here’s the truth: You can lower your blood pressure naturally. Let’s uncover what causes it, what really matters, and how you can manage it.

Many businesses make a large mistake: They don't understand the environment they operate in. This can result in severe consequences. But fortunately, there is a simple model that can help. It is called Hofstede's Cultural Dimensions Model. It is a framework for understanding

The single most powerful habit for personal growth: Journaling. Over the past 5 years, I have tested 1,000+ prompts and journaled every single day. And I always return to these 5 simple prompts:🧵

18 Deep Lines About Self-care: 1.

This complete fat-burning workout takes just 25 minutes total. It's a 10-exercise metabolic bodyweight routine. Hits EVERY muscle group and burns fat. Zero equipment needed. The complete breakdown: