Marsing Idaho-Look to nature when you are having self-doubt. Something as mesmerizing as lichens only grow up to a millimeter a year. You might be the lichen out of the people you are surrounded with. Life is not a race; it's okay to grow slowly!

Use these tips to help manage your mental health! #MentalHealthTips

Boise Foothills- a hill with bird nests- My life story is important. My feelings and choices do not define me. I get to decide what does. I will keep growing and changing.

Remember to go outside and enjoy nature! #OutdoorAdventures #ExploreOutdoors #NatureAppreciation

Social Media Kindness Day! Spread some kindness to your friends and followers! #BeKind #KindnessDay #ChooseKindness

You are capable of greatness! Never back down, never give up! #motivation #inspiration #believeinyourself #nevergiveup #youarecapable

World Kindness Day! Be kind to everyone you see today! Spread love and kindness. #WorldKindnessDay

Beauty is all around; go out and find some! #BeautyIsEverywhere #NatureInspired #ExploreAndDiscover #WanderAndWonder

Everything will all work out okay! #positivity #mindset #keepgoing #beleiveinyourself #nevergiveup

Halverson Lake-in Ada County- Here in the Northwest, it is common for many people to lack Vitamin D. There is excellent evidence that taking a Vitamin D supplement can help with feeling tired, getting sick less often, and decreasing feelings of depression and low mood.

Try these alternatives to help improve mental health!

Enjoy nature before the winter storms take over! #NatureLover #OutdoorAdventures #EmbraceTheElements #ExploringOutdoors #NatureEscape

From us to you, Happy Thanksgiving! #HappyThanksgiving #Grateful #Thankful

Hope heals the heart and mind! #HopeHeals #PositiveVibes #InnerStrength #HealingJourney #MentalWellness

Set goals and priorities. Decide what must get done now and what can wait. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Try to be mindful of what you have accomplished at the end of the day, not what you have been unable to do.

Today is Giving Tuesday! #GivingTuesday #GiveBack #SpreadKindness #MakeADifference

Enjoy the calming peace and serenity of the outdoors. #FreshAir #PeacefulMoments #Serenity #NatureTherapy

Growth and development are positive! #GrowthAndDevelopment #PersonalGrowth #SelfImprovement #PositiveMindset

From us to you, Merry Christmas!

Happy New Year! To a year full of growth and good things to come! #HappyNewYear #NewBeginnings #PositiveEnergy #ManifestSuccess