Congratulations on reaching your goal! You killed it! Here is to many more! 💥💪🏽 . . . #repost @jaarsveldmariannevan • • • Finally my first pull-up three years in the making...most people won't know the... facebook.com/CrossFitPlett/…

Some new changes coming to Plett Sports Clinic... our partner in Sports Performance and Rehab. facebook.com/story.php?stor…

PART ONE Nearly 20 years ago, in an article titled “What Is Fitness?” CrossFit articulated the physiological reality that what we eat and how we exercise—fundamentally lifestyle choices—are the independent... crossfit.com/health/foundat…

What is fitness and who is fit? PART TWO journal.crossfit.com/article/what-i… . . . #raisethebar #crossfitplett #beyourbest #spacetobeyourself journal.crossfit.com/article/what-i…

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DON'T BE AFRAID OF BEING A BEGINNER! Our On Ramp program is suitable for ANYONE, no matter your age, fitness level or weight - we are here to offer a better way to live your every day life. 🏃🏻‍ We are... facebook.com/61727822829228…

If you’re a cyclist... this is a must and don’t miss you! With Tanya Smith, Biokineticist at Plett Sports Clinic 👍🏻 facebook.com/story.php?stor…

ego /ˈiːɡəʊ,ˈɛːɡəʊ/ noun noun: ego; plural noun: egos a person's sense of self-esteem or self-importance. "he needed a boost to his ego" synonyms: self-esteem, self-importance, self-worth,... facebook.com/story.php?stor…

So this is something we have been talking about recently with a few people. When CrossFit first started, it was designed as a General Physical Fitness program to make better a fitter, stronger, healthier... facebook.com/61727822829228…

We are more than a “Get Fit Quick” solution. We are a health revolution. Our coaches and our staff care. We care about relationship, about what’s important to you, ... and about making you a little bit... journal.crossfit.com/article/dan-s-…

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Thank you Ewald! Such great shots of our people as always! Well done Yolandé, Christopher, Quintus, Marianne, Gert, Mathew, Christopher, Kayla, Tammy for giving your best. It is always... facebook.com/story.php?stor…

Thank you Ewald for capturing the camaraderie and community of our members have at CrossFit Plett. Our box truly is a place where they get to be themselves, no issues, work hard, have fun and... facebook.com/story.php?stor…

@warmupandworkout When a member says, “The warmup is too long.” #crossfitcoach #wuwocoach Warm Up= total body full range of motion + increase core temp. Movement Prep or Specific Warm Up or Skill Work= teaching... facebook.com/61727822829228…

@warmupandworkout When a member says, “The warmup is too long.” #crossfitcoach #wuwocoach Warm Up= total body full range of motion + increase core temp. Movement Prep or Specific Warm Up or... facebook.com/story.php?stor…

Here is another great post by Pat Barber. The Coach who coaches coaches! 💪🏻 CrossFit has a reputation for being intense... and workouts can be intense if YOU make them intense. Someone who is... facebook.com/story.php?stor…

What to say or do when a member says, “There’s not enough strength work in this program.” #wuwocoach #crossfitcoach #crossfitaffiliate #crossfitbox #crossfitcommunity #crossfitprogramming #gpp... facebook.com/story.php?stor…

I love that we don’t take ourselves too seriously and that everyone can be themselves and have fun.... Yet also love that we do take our fitness and our health seriously... and I know this because of the hard work and effort I see everyday! facebook.com/story.php?stor…

For those feeling averse to the squat, (Greg) Glassman has a simple question: “What is the preferred method for getting your ass off the toilet seat?” —From “Just Squat,” 2012 Overhead squat... facebook.com/story.php?stor…