Pitchers, if you are looking to get some development work done this Winter, Core Velocity Belt is a no-brainer. It was used in our daily routines when I was a pitching coach. It has so many applications to enhance balance, consistency, strength, lead leg block…the list goes on.

🌪 Want to increase arm speed? 🌪 Then focus on the hips, not the arm. When the hips and pelvis are stable it gives your brain the green light that it's safe to move faster. In other words - stiff in the middle equals athletic on the ends! Anchor Your MIDDLE!

Thank you for the new belts! Excited to get to work ‼️ #ScoBoys | Core Velocity Belt

Here we have Diego Reilly-Bell, Freshman at Fordham working with the Core Velocity Belt Core Velocity Belt to focus on lower half feels. As a pitcher, the first move is the most important and the CVB is a great way to work on setting yourself up to: ✅ Maintain a strong Trunk stack

10 Toes Drill Why it does more harm than good.

If you know…you know. The epitome of cause and effect.

DM me for the link

SUMMER PROGRAM LINK: corevelocitybelt.kartra.com/page/CVBSUMMER…

"Take a look at my back knee... that's what you want to FEEL". In this setup he's got The Core Velo Belt setup behind him at an angle to cheat the hips and FEEL them corkscrew.

(🧵 1/2) Velocity Leak #1: Watch the back foot and how it unplugs from the ground. This creates a quad-dominant sequence of events that appears as flying open, pushing out and unable to separate, late arm... Mechanics are like dominoes. Pivot picks don't fix dominoes

The question most pitchers should be asking isn't "How can I increase velocity?" The first question should be, "How much velocity am I leaking that I had no idea about?" Click this link to find out. corevelocitybelt.kartra.com/page/CVBSUMMER…

4 MORE REASONS why.... "We ONLY train what happens BEFORE you land, NOT AFTER." Flying open. High elbows Inverted w's Late arms Are fixed by how your back foot interacts with the ground. "What happens after landing - Already happened."

Train How You Move Down The Mound... Not What Happens After.

Why you should contrast the connection links on The Core Velocity Belt. Top link: Upper body tilt/sway Mid link: moves entire region Bottom link: lower half ground engagement

Drills like this are why I’m reminded that most pitching drills are why you need pitching drills.

Velo plateau? Let me guess… Your current program includes roll-ins, ten toes, lasso drills, pivot picks. And… You fly open and have to remind yourself to stay closed or counter rotate your shoulders.

TRY THIS: FEEL how the kinetic chain really works. Let's face it. The feet are important. Small flaws anywhere are amplified everywhere.

“Holds tension in the back leg”. It’s not possible to hold tension in the back leg when toes are pointed forward Tension can’t be held in extension, only rotation

The PITCHING MECHANICS of PEACEFUL PROTESTORS. This guy is getting a lot of attention lately and for good reasons. He’s an anti-ICE so I’m guessing he relies on soft tissue work for recovery. Let’s break down his mechanics

Core Velocity Pro I’ll be opening the doors to The Core Velocity Pro Membership this weekend Here’s a small sample of what’s inside