There’s not a more accurate meme than the ‘it’s a skill issue’. Almost everything is a skill so if you’re broke or underperforming, there’s a skills gap somewhere you need to plug.

Everyone’s attention spans are so shot that they have fast forward features on reels & TikTok’s now…. Royally cooked.

Deadlifting 2x your bodyweight*

Rock climbing will give you the most sickening arm pump you’ve ever had in your life. Isometric grip strength, flexibility, hip mobility, finger strength, balance & kinaesthetic awareness. Climbing has so many unique training benefits.

Best use of $ is not the NPC Rolex. It’s stacking skills. Private lessons with world class coaches, paying for speed of expertise. Skills stay with you forever.

Online business guys are way more NPC than the average person. At least ‘normies’ have bespoke interests. Supercar rentals, Dubai, Marbella, Rolex flexing, Bottle service, cringe custom sign at club, Miami condo.. 0 original taste in this space.

You’re not shadow banned bro. You just have no taste.

Last time I posted about LeBron’s lifting it went viral. The reason his trainer has given him this is because LeBron wants to feel like he’s lifting heavy, so trainer: 1. Gives him a tonne of bumper plates to make it look like more weight than it really is. 2. Gets him to un

Have been experimenting with bouldering & rock climbing and for late stage shoulder rehab I think it is a game changer. You need absolute & isometric strength + overhead flexibility. The shoulder is also fundamentally designed to reach & that's a core feature of climbing.

Strength is more than just your squat & bench press numbers. Train every type of strength. Become lethal.