Just got my ticket for the garden party at Buckingham Palace in aid of the Not Forgotten Association in a couple of weeks.

Weather looks good and looking forward to going to the boxing tonight.

Good time at boxing at York hall last night- now set for the garden party @ Buckingham Palace with some of the injured ex serviceman on Tues

Good time @ Buckingham Palace 4 the garden party in aid of the Not Forgotten association.

Off to the Epping town show to support the Dream Factory tomorrow- and the weather looks grand..

Well done Kevin Mitchell and a bad night for David Prive-but Tony Thompson's post fight interview was as funny as hell lol

Damn- lost my debit card-but hey ho it's a lovely day.

Enjoying some sun and retail therapy in Romford- and out for Jimmy Oliver's testimonial dinner later .

Great night at the dinner for Jimmy Oliver- now with training already done its time to work and enjoy the sunshine.

Chilling - watching athletics with Usain Bolt and looking forward to see what the weekend brings.

With a christening, a birthday party and 2 bar b q's looks like a busy weekend after all.

Gutsy and determined performance from Darren Barker last night- and Britain gets a new World champion.

Successful kids boxing taster session today and many more boxing projects planned for the upcoming months.

Good night at the RS Lounge with Brian Norman, Trevor Bailey and the Fresh and Funky crew- now to enjoy the rest of the bank holiday.

Working on this years charity boxing dinner on Fri Oct 4th- tickets are £60 and its over in Chigwell. Holla for more info

Just seen the Ricky Burns fight and you've gotta feel for Ray Beltran- sometimes there is no justice in the boxing world.

Got a friend in the Romford area looking for a cheap but good tree surgeon to cut down a couple of trees. Any suggestions peeps?

Great turnout from the boxing community for Dean Powell- a true boxing man RIP my friend.

This week all set for the Presidents sporting club dinner and the start of a new boxing project at a school in Redbridge.

Thank you to Colin McMillan for being my special guest today on Time 107.5 #topman