We work with therapists and use the latest in sleep science to create our effective wellness programs. A personal coach in your pocket is exactly what you need to help you learn better habits to great sleep. Our COGSLEEP app will be coming soon. #cogsleep #sleephealth

Helping your team sleep better can dramatically increase productivity. Send out our daily sleep tips to help your team learn to sleep better. Consistency is key to changing any habit. #cogsleep #sleeptips #sleepbetter #productivity

70% of what we do every day are habits. We don’t think about it, we just do it. At COGLIVING, we make sure your habits are good ones to optimize your health, performance & productivity. Daily check-ins keep you motivated and help track your progress.

A good sleep makes for better leaders. Leaders make better decisions, are more innovative, and heh, are just nicer people. They are more productive, better communicators, and more supportive of others. Everyone feels better after a good sleep. #cogsleep #sleep

Happy World Sleep Day! We hope you have the perfect sleep tonight. #worldsleepday2022 #cogsleep

Daylight Saving Time may soon be permanent. Many sleep scientists believe Standard Time to be the better choice. Which would you prefer? Check out this fascinating conversation with Allison Aubrey Emily Kwong on #NPR npr.org/2022/03/24/108…

Feeling like I can solve my problems at 3am. James Clear instagram.com/p/Cb7rW01LUes/…

It's World Health Day! The future of work is employee well-being. A huge shout-out to those who advocate and promote wellness in the workplace. #worldhealthday2022 #healthyhabits #cogliving

You can’t set an alarm to fall asleep, but you can set an alarm to wake up. This can be the first step to rebuilding healthy sleep. #sleep #insomnia #CBTI #InsomniaSolved #circadian

Brandon Peters, MD, FAASM You can set an alarm to start winding down! Lots of people find that helpful.

Tuesday Tip

today.com/health/behavio…

Tip for Tuesday: RELAX!

88% of US adults lose sleep due to binge-watching. Set a regular bedtime and turn screens off at least 30 minutes before that time to get your body ready for a great sleep. #sleep #insomnia #cogsleep aasm.org/sleep-survey-b…

A new study shows how deadly sleep problems can be. healio.com/news/psychiatr…

Are you getting enough sleep? COGSLEEP can help you get a great sleep every night by changing the behaviors that keep you awake at night. Give it a try. #sleep #insomnia #cogsleep

Is the heat affecting your sleep? Our bodies like to be cool at night. The best bedroom temperature for sleeping is about 65°F (18°C). If you don't have AC then try wrapping an ice pack in a tea towel and putting it at your feet. #toohottosleep #sleepproblems #cogsleep