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You may have a hard time getting over her But you can always get under the bar🙏

Most of your “friends” don’t want to help you. ❌ “You’re never gonna get there” ❌ “Why are you doing so much?” ❌ “Must have an eating disorder” ❌ “Just have some fun for once” ❌ “It’s just one drink” ➡️ “…how did you do it? Can you help me?” Stay locked. #FitForFreedom

Help us wish Coach Zander a happy birthday by participating in the first ever BIRTHDAY SALE at Fit For Freedom! 🎉LINK: FitForFreedom.org

Everything in your life should be geared towards anabolism. Eat. Sleep. Train. Repeat. Avoid anything that does not align with this purpose.

New studies show… SEED OILS IN EXCESS DO NOT CAUSE CARDIOVASCULAR DISEASE AND INFLAMMATION Omega 6’s (present in seed oils) WHEN UNBALANCED with Omega 3’s (from fish) ARE THE CAUSE OF CVD/INFLAMMATION EAT MORE FISH

Off to Fort Worth at 1AM this morning for NSCA Texas State Clinic!

@ people that think having a 225 bench puts them in the “top 1%” of humans (99% of people don’t even lift)

Man of the hour! Proud of you brother.

Until death, all defeat is psychological.

The human body is a beautiful creation capable of incredible feats. There is nothing that points more to God than the structure and design of mankind. A physique, sculpted by suffering, is the only thing in the world that must be earned and not bought. The bar is always 45 pounds

Loving my new role as Site Coordinator! Nothing better than the world of Strength and Conditioning to make an impact on those around us! #BTP #IGYB #CoachZander

Comfort is killing you. There is only truth in suffering. Without suffering there is no meaning. You MUST suffer to earn the chance to suffer once more.

I spent a long time justifying unhealthy foods because they “fit my macros” Then when I switched out processed foods for whole foods, my inflammation went away, my pain levels decreased, fat melted off my body, & muscle mass increased—even on fewer cals Food selection matters!