If you improve your bench press to 315 pounds, you can bench 225 pounds easier and achieve more reps (capacity). If you improve your speed to 23 mph, you can sprint at 20 mph easier and achieve more reps (capacity). When you train the EXTREME, you train the RANGE. ⚡️⚡️⚡️

My high school coach had a simple but profound rule: No matter what happened—win or loss, joy or disappointment—the next day, you get back to work. We called it the 24-hour rule. You had 24 hours to feel it all. Then it was time to move forward. It wasn’t about ignoring

Chess, not checkers… Power moves. #TheVale #SNWY #WNV

#Blackhawks prospect QB Mason West guides Edina to a state championship title to complete his high school football career. He said after the NHL Draft he wanted to play his senior year cause he felt like he owed it to his teammates. And he delivered.

Back in NC!!! What a ride…Still so much left…GRATEFUL for this last one!! 🤞🏾

I really hope Chris Paul is remembered for his legendary career and not the dumb internet jokes about rings

🚨 Chris Paul will be retiring after the end of this season, per Shams Charania ⭐️ 12x All-Star ⭐️ 11x All-NBA ⭐️ 9x  All-Defense ⭐️ Rookie of the Year ⭐️ NBA Top 75 List The Point God 🐐

Gilbert Days Parade 2025!!! Our Tigers showed up with pride, spirit, and smiles today! What an incredible tradition for our community! 🐯✨ #PurposePassionPride

FOR JAMES HARDEN

Klay Thompson on his exchange with Ja Morant: “Nothing of intelligent depth. It was really just running his mouth, and he’s been running his mouth for a long time, and it’s funny to run your mouth when you’re on the bench. It’s kinda the story of his career so far… He’s just

Josh Quintana Class Of 2026 Check out my Senior season highlights!! HT:6’1 WT:285 RG #75 Gilbert High School Phone number 480-919-6887 Jason Ronquillo Stevann Brown Eric Sandry Nash Tebelak Roy Cutshaw Jr Joshua O'Brien

This is the perfect Gen Z vs. Milennial beef. Gen Z: In street clothes, not working, telling someone actually working they are a bum. Millennial: Always ready to impose their life experience wisdom on whomever, whether they ask for it or not.

"Any high school coach telling your kid that they can't play multiple sports is telling you that because it's in their best interest. The second that coach tells you that, you should be out."Greg Olsen You're not just taking away the sport. You're taking away the memories.

I’ll keep spreading this message, but starting to feel like fighting a losing battle, which is sad.

Why. Are. Punt. Returners. Fielding. The. Ball. Inside. The. 10.

Thank you Josh Omura for the Territorial Cup Invite , Can’t wait! Jason Ronquillo Stevann Brown Sun Devil Football

"oh, just one more thing miss, see i never said she was anybody's sister"

More honors for Coach! Jay Long has been named by his peers as one of only five American Football Coaches Association Regional Coaches of the Year in Division II! Congratulations to a true Eagle!

Happy Thanksgiving‼️‼️2016-2026 🎬10 Years later‼️