Health is more than a healthy weight. Health involves stress resiliency, nutritious food, fun physical activity, high quality connections, love, and other things that nourish your body, mind+spirit. What would you add? #SaturdayMorning #SaturdayMotivation #SaturdayThoughts #IAM

I am glad my kids don't follow me on Twitter. They have been begging for a puppy.

Stay on the path: -Let your values be guardrails. -Pay attention, reflect often on your direction. Fall of the path: -Because of course. -Realize this, too, is part of the game. -Dust yourself off with self-compassion. Get back on the path: -Lean on community. -Keep walking.

Wise words.....

I've joked about this with peers. I felt this way even looking at first year papers while writing my dissertation. A few years from now I won't even want to look at them. And not just the methodologies... the writing as well!

Awesome research meeting!

Such an honor to be asked to teach a class for Dr. Wilinsky's Developmental Psych course!

When we have something pleasant to say, we need to say it. Expressing positive emotions and sharing genuine compliments can help to improve people's moods and even give them strength to persevere. 🌸 #FridayMorning #FridayMotivation #FridayVibes #IAM

Connect with your family & friends! Great way to put a smile on their faces & yours.

Dr. Ho was my PhD advisor & she helped make my experience as a PhD student an amazing one. She's now recruiting for next year.

How can you help make your New Year's resolution stick? Behavior change researcher John C. Norcross suggests setting an attainable goal, creating a specific action plan, and sharing your resolution with friends and family. cnn.com/2020/12/09/hea…

Don't aim to be the best. Aim to be the best at getting better.

"New Research Shows Just 11 Minutes of Exercise a Day Can Help You Live Longer" via Inc. - ow.ly/Vqpj50CWEj5

Does This New Study Mean Keto Is Losing Its Luster? Please?!?!? 🙏🏻👋🏼 conscienhealth.org/2021/01/does-t…

"From reducing the symptoms of depression, improving cognitive thinking skills, delaying the onset of Alzheimer’s Disease and even preventing schizophrenia, the potential mental health benefits of engaging in regular physical exercise are far-reaching." ow.ly/lkjf50DGJa0

We had our in-person graduation last week and it was spectacular!

Dr Edward M. Phillips says to stop asking patients, “What’s the matter with you?” and instead ask “What matters to you?” #ExerciseisMedicine American College of Sports Medicine Exercise is Medicine #ACSM2021 ILM

Save the date, November 18, 2021, 6-8P @ The Old Court, Lowell, MA. A NYSP (National Youth Sports Program) reunion and the introduction of LYLP (Lowell Youth Leadership Program). Good things happening, more details to follow. Contact Coach Scollan

This is going to be a really fun event for LYLP.org. Come support this great program!

You have to serve many roles when you’re a professor and advisor…