Being a strength coach involves a delicate balance of science and art. This role necessitates the careful design of effective training programs, which must take into consideration the unique needs, goals, and limitations of each individual athlete.

Headed out deep sea fishing

Bag acquired! Great day fishing

Week 2 of Camp Coming up for RecruitEffingham this week is where soft tissue issues show up If you’re losing or not gaining weight - you need to eat way more. “I can’t gain weight” you’re not eating as much as you think. Eat Nutrient + Calorie Dense foods

The smoker will be rolling! Pull up Elgin, Texas! 🏈🥩🍗

Nothing will stand in our way because we follow the Texas Way🇨🇱 THSCA 2Words

This is tough!

Facts!

If you ain’t here, where are you? #ototof Elgin Wildcat Fans Elgin High School Football

The more you’re playing/practicing your sport, the less you need “sport specific” strength and conditioning. That bucket is already overflowing.

FNL at Wildcats Stadium #OTOTOF

1) Sprint Fast 2) Lift Heavy 3) Jump High 💥 4) Jump Far 5) Bounce Better athletes are better football players.

These girls have been buying in at it shows. Still have to give out the 18mph and 19mph for the girls!

These Cats have been showing some good speed! The future is bright in Elgin! Rich Lucero Ŧ Jodi Paige Tony Holler Elgin Wildcat Fans Elgin High School Football Elgin High School #OTOTOF

Thanks to Meat Church ™ for the pulled pork recipe and Coach Mueller for the pork belly burnt end recipe. Having to meal prep for week 2 of Squatober

Happy National Coaches Day! Today we celebrate the men and women who educate, equip, and empower athletes every single day. 💪 Your passion, dedication, and impact extend far beyond the weight room — you’re shaping lives, building confidence, and inspiring the next generation.

So glad they had the vision to create such a great group of professionals

This first 9 weeks have been a blast! I serve the best coaches and athletes. This is just a taste of what we are doing! Rich Lucero Ŧ Jodi Paige Jens Anderson Elgin Wildcat Fans Elgin Wildcat Soccer Elgin Softball Elgin High School Football Elgin Ladycat Volleyball ELGIN HIGH SCHOOL Elgin ISD #BrickByBrick #EISDTogether