At the end of the day there’s no better feeling than being greeted by my two boys Batch and Bailey!!!

Hanging with the family today plus a few photos from my wife’s birthday and our anniversary!!!

If you’re in my neck of the woods tomorrow come see me and the CNE!!!

I took the right hand piece of meat and made DinnerAtTheRainfords and I’ll use eye for dinner this weekend. #primeribroast

DinnerAtTheRainfords Holiday Edition!!!

I’m judging people!!! It’s an underground chef battle happening this Monday in Toronto.

Any golfer/duffer knows you have to squeeze every last day out before the snow appears!!! #golf #ILoveThisGame

Another great day at the office people!!!

Two games two wins and I’m so proud of my girls and the team. Plus we celebrated an early 21st birthday for Lauren. It’s actually Nov 1st but We’ll be back in the T.O.

One shot one take people!!!

Another great day people!!!

Andrew Applebaum has a great podcast and I was honoured to be a small part of it. linkedin.com/posts/andrew-a…

It's GAME DAY! SATURDAY Nov. 5 #PANTHERS AT HOME🏟: 7 PM | WHKY🏒 vs. UNB *Minor Hockey Weekend – Wear your team jersey for free admission ON THE ROAD🚌: 6 PM | WBSK🏀 vs. ACA 7 PM | MHKY🏒 vs. UdeM 8 PM | MBSK🏀 vs. ACA #GoPanthersGo | #Hockey | #Baksetball

Post-game thoughts from all-star Lauren Rainford. #GoPanthersGo | #Basketball

DinnerAtTheRainfords #beeftenderloin #mashpotato #redwinesauce #brusselsprouts #bacon

Merry Christmas and Happy Holidays people!!!

AOTW | Here are your Panther Subway Athletes of the Week (Jan. 23-29)! Congrats to UPEI Women's Basketball's🏀, AIDEN RAINFORD and UPEI Men's Basketball's🏀, ELIJAH MILLER!👏 📲Check back here tonight (6:30 & 8:30 p.m.) for their videos. RELEASE📰 | gopanthersgo.ca/general/2022-2… #GoPanthersGo

instagram.com/p/C3lberStjbb/…

RT if you think Ahriahna Grizzle should be named the SWAC Player of the Year. Grizzle is the only player to score 500+ points this season. Grizzle also ranked first in 3FG%, second in steals, third in FG%, seventh in assists, and 25th in rebounds. #FAMU | #Rattlers | #PRESSURE

I haven’t been here since someone changed a birdie to an X instagram.com/reel/C8iIvedPF…