great interview! thank you Chris Palmer, MD and Mel Robbins How our diet affects our #mentalhealth worth a listen!

So what if it is the 1 March & your 2024 resolutions are distant memories? Start again! The world will still be a mess tomorrow - in many ways - but your tiny corner of it can be a little better. That's the point! #mentalhealth

Morning! Its not even 9am yet, so plenty of time to turn your day around. Ask yourself "Is today the day I torment myself with my own thoughts or turn my attention to something - anything - that can move me forward?" #mentalhealth

#InternationalWomensDay2024 Just for today at least: Do less work, to silently address that gender based pay gap, do less housework to claw back some of that disproportion, less people pleasing - that doesn't work either more of saying no! #doless #mentalhealth

"There is a crack, a crack in everything. It's how the light gets in" What Leonard Cohen can show us about #mentalhealth

Connection with others is good for mental health. Gossip is not a healthy way to connect. If someone is gossiping to you they are certainly gossiping about you! #mentalhealth

I've been asking clients "what is the easiest way for you to approach a particular person/task event, and still get a good outcome?" #mentalhealth

A reminder about perfectionism: trying to control and predict every situation/person/event is a miserable exercise that erodes well being. Standards, yes. Perfectionism, no. It is the enemy of well-being! #mentalhealth

Solid advice - therapists aren't doctors and doctors aren't therapists (unless they are trained to be!) #mentalhealth

For everyone who has loads of tabs open on their computer, keep only the ones open you are actually using. Multi-tasking is severely overrated! #mentalhealth

I'd wish people a peaceful Christmas/some rest and/or some time off but I am not sure who on here wants peace, respectfully. Make yourself known! Take offence if you want to - see below #mentalhealth

If you or any of your therapist colleagues are seeking a new accredited supervisor get in touch for a free 20 minute introductory chat. changetheresponse.com/book-online #therapy #supervision

The most common mental health symptom I see in my patients is behavioral frozenness. You want to do something that you clearly have the capacity to do, and instead you stare at pointless screen content you're incapable of shutting off, or otherwise waste time, indefinitely.

I see this too, so I help people "interrupt" this cycle. Change is made in small increments, collaboration with clients. #mentalhealth #changetheresponse

I'm a qualified psychotherapist & accredited supervisor (BACP & @IACP_ie) with experience supporting early-career and provisional psychotherapists. If you're looking for supportive, evidence-based on-line supervision, get in touch. #Psychology #Supervision #MentalHealth

‘Make it a priority in your life to reach out & have friendship time’ 🕑💜 Psychotherapist Julia Samuel has some great advice on how we can free up space in our calendars to make time for friendship ⬇️ The Woman's Hour Guide to Life | Listen on BBC Sounds