Warnings have just been updated bbc.in/z3iMX for Monday's #ukstorm. Up to 40mm of rain could also cause surface water flooding. HW

Win 2 tickets to @townsendoutdoor's Buxton Adventure Fest lecture with BMC Walk Talk's Carey Davies... Matt Heason tgomagazine.co.uk/viewpoint/win-…

At this time of the year we would urge all cavers to check for forecasts of rain. Expecting some heavy precipitation in coming days.

I believe the meteorologists and broadcasters who warned us about St Jude's Storm should be sincerely congratulated for a job well done.

Today we have published on our website our list of dates OPEN to the public in 2014. We call these our open dates. Ideal for individuals.

See our list of OPEN DATES for days and weekends of training to enjoy sports such as CAVING, ROCK CLIMBING, ABSEILING, POTHOLING etc.

Our list of open dates is now available at iain.co.uk/deals.htm please let your friends know if they might be interested too.

Now is a great time to be plan & book weekends away and days out in the beautiful Peak District National Park. See iain.co.uk

Rock Lea Centre has just been successfully inspected by a senior AALS inspector & we have been approved for yet another 3 year AALA License.

Today saw the awaited list of OPEN DATES being offered by Rock Lea Activity Centre in 2014. See iain.co.uk/deals.htm

You can book OPEN WEEKENDS and OPEN DAYS at Rock Lea by simply calling 01433-650345. There's all sorts of adventures you can choose from !

For a wide range of outdoor adventure days and weekends here in the Peak National Park in 2014 please click to see iain.co.uk/deals.htm

The awaited list of OPEN EVENTS in 2014 based at Rock Lea Caving & Adventure Centre was published today at iain.co.uk/deals.htm

Check out iain.co.uk/deals.htm and iain.co.uk/cave.htm if you are thinking of booking a caving beginners course here in the Peak Park.

CAVING INSTRUCTION WEEKENDS at Rock Lea Activity Centre are run by expert AALA Licenced staff with man years experience. Call 01433-650345.

For a Sunday Times Travel review of Caving Weekends in the Peak Park ( run by Rock Lea staff ) see iain.co.uk/caving.htm

CAVING INSTRUCTION WEEKENDS at Rock Lea Activity Centre are run by expert AALA Licenced staff with many years experience. Call 01433-650345.

Please refer to iain.co.uk/corp2.htm for a list of the links to the many outdoor activities we offer in the Peak District National Park.

A stunning photo of the sun shining over Stanage Edge taken by Annabel Wood. Share your photos of Derbyshire with us

MT Met Office - E Midlands: Yellow Alert of Ice for Derbyshire late Wed into early Thu > bit.ly/M9gmDz