This isn’t to glorify extremes—just to show what’s possible. At ~6% body fat, the body may look impressive, but it isn’t sustainable or healthy long term. The goal was never aesthetics. It was optimal health—physically, mentally, and spiritually—so that through transformation,

Creator of Node.js says humans writing code is over

Every meaningful physique transformation is really an identity transformation. Training teaches consistency. Nutrition teaches restraint. Recovery teaches respect for limits. Once those systems exist, they spill into business, relationships, and self-control. The body changes

We’re launching full-length, on demand practice exams for standardized tests in Google Gemini, starting with the SAT, available now at no cost. Practice SATs are grounded in rigorously vetted content in partnership with The Princeton Review, and Gemini will provide immediate feedback

Just started Tesla Robotaxi drives in Austin with no safety monitor in the car. Congrats to the Tesla AI team! If you’re interested in solving real-world AI, which is likely to lead to AGI imo, join Tesla AI. Solving real-world AI for Optimus will be 100X harder than cars.

I'm URGING college students, recent grads, and those planning to go into university: get proficient with AI, its tools, and find ways to make people's and businesses' lives better.  Stay AHEAD of the curve.

There is a massive push by Pharma right now to kill peptide use and specifically go after compounding pharmacies. Based on some of the research I have seen, peptides have some pretty incredible medical properties and are doing wonders for people. At any rate, Pharma has a

Anthropic raising $30B at $380B. Humanoids doing parkour on TV. Starship doubling capacity. Grok, Gemini saturating benchmarks... These aren't isolated headlines—they're convergence. Every exponential tech is hitting inflection simultaneously. Strap in.

Dr. Patrick Soon-Shiong revealed a game-changing cancer breakthrough on Sean Spicer’s show: “We’ve built the world’s first AI-driven robotic factory that turns a pint of your blood into billions of activated natural killer cells — frozen, ready to infuse in 30 minutes as an

🚨BREAKING: JPMorgan CEO Says “BLOCKCHAIN IS BETTER THAN CURRENT BANKING SYSTEM” — Reveals Bank Moved $16 TRILLION in a Day 🤯🔥 Speaking on FOX Business, @JPMorgan CEO Jamie Dimon signaled that the bank is shifting from traditional banking rails to blockchain infrastructure. 👀

🚨 BREAKING NEWS: RFK Jr. says ~14 of 19 banned peptides can be legally compounded again by US pharmacies within a few weeks. This will ensure Americans are getting "a good product… from ethical suppliers" vs. black market drug dealers that provide "substandard product" with

Amazing news for peptides!!! RFK Jr. just announced on the Joe Rogan podcast that within the next few weeks 14 peptides (of 19 total) will be able to be compounded again legally in the United States. That’s what I call progress!

My wife had shoulder surgery + 3 steroid injections over 5 years. Pain kept coming back. December: lost the use of her left arm. Instead of more injections, we fixed the root cause: visceral fat driving chronic inflammation. High protein. Lifting. Peptides. Cryotherapy. 2

My business partner couldn’t think straight by 2pm every day. Brain fog. Zero energy. I got him lifting weights, eating protein, fasting 16:8, and on a peptide protocol. 8 weeks later: 7kg down. Visceral fat gone. Muscle up. Brain fog? Completely gone. Fix the body. The mind

You need to be delusional to win. Like unhinged delusional. Like the world is on fire and you'll still win. That is simply what it takes.

The #1 reason you’re gaining fat in your 40s has nothing to do with: • Carbs • Hormones • Stress • Your thyroid It’s muscle loss. 3-8% per decade after 30. Less muscle = slower metabolism = fat gain on autopilot. Two things fix it: protein and lifting. That’s the whole

Wow!

The simplest morning protocol that changed my body composition: 30g protein within 30 minutes of waking 30 minutes of walking Stabilises blood sugar. Kills cravings. Steady energy all day. 4 eggs. A walk outside. That's it. Your morning sets the tone for everything that

#DelegateToSai

One workout won't change how you look. 600 workouts will. 3 sessions per week = 156 per year. Most people quit between session 10 and 30. Right before the magic happens. Motivation gets you to Day 1. Discipline gets you to Day 147. Stop waiting to feel ready. Just start. Then