A lesson I wish I learned earlier: It’s perfectly ok to live a life that’s confusing to others. Go to bed at 8. Wake up at 4. Eat real foods. Go on long walks. Obsess over one thing. Read old books. Don’t gossip. Be loved by a few. Recipe for a good life.

I’ve seen this a time or two, umpiring 11u baseball

"Getting old sucks" I cringe so hard when I hear this. What do you do for exercise? When was the last time you lifted? Do you get steps in each day? Sleep well? Abstain from booze? No, you skip the gym, sit in a desk 10 hours per day, don't move, get carryout 7 times per week

You are made of the food you've eaten over the past few months. Proud of that, or no?

Hey… WHO DID THIS?!?! 😂😂😂😂

A lot of problems are solved by waking up early and working out.

A gym membership costs a lot less than medical bills

What if I told you that most of your level of mental wakefulness and focus is determined by your recent waking state body movement history? Especially if you’re > 40.

I think this will go down as my favorite basketball memory when it’s all said and done. I loved how each star put their unique imprint on the game. Steph’s shooting. LeBron the transition freight train. Hey KD, we really need one bucket to seal this deal. Every guy came through.

Sore legs from squats beats sore knees from being overweight. You’re gonna feel pain either way, pick the one that moves you forward. Waking up sore from progress, beats waking up sore from stagnation. Neither is easy. But only one is worth it.

Why do I try and keep my yard up when I live on a dead end street and only 3ish people see it? For the love of the game.

During a run recently it dawned on me how sorely I’m going to miss my health, mobility and strength when it’s all gone. Our health is a temporary loan. There really is no greater expression of gratitude than taking care of it. And the things we express gratitude for tend to

Can we stop saying, "feeling peachy" You don't feel like a fruit.

We're in this thing together. #PMSLive

Shough around and find out

90% of diseases would vanish if everyone started eating this way…

Great story from Coach K on running into a former camper and the lesson this man carried with him. Coach K asked all the kids at the camp... "Who do you talk to the most?" “Yourself… so when you talk to yourself, why not be yourself's best friend?” A lot of performers are

Going to the gym is the ultimate stress reliever and I feel bad for people that don't experience that feeling.