Too many people are made to feel ashamed because of a mental health problem. If someone you know is acting differently, find out how they're doing. Your words could make a huge difference.

Please tell youngsters about YoungMinds's Crisis Messenger number. Anyone under 25 having a #mentalhealth crisis can text to get support, any time: bit.ly/YMcrisis5 #WorcestershireHour #StressAwarenessMonth

Excited to be working with you too!

C/A/M stories: Phil. . In 2010 I lost my father, which was a sudden loss. I struggled to cope, and spiralled into a state of depression. I suffered with this for the next 7 years. During this time, I also faced the… instagram.com/p/BxM1wEOjye1/…

It's Mental Health Awareness week next week! . At C/A/M, our main aims are to raise awareness, within the climbing community, of mental health and mental illness, and to promote the positive benefits of climbing for… instagram.com/p/BxSBKBwD7ZX/…

Francesa’s story talks about how climbing has helped her recovery from depression, body dysmorphia, and self-esteem issues. READ about it on our website (link in bio). ~ This Mental Health Awareness Week focuses on… instagram.com/p/BxkWDkXjJqT/…

We are so happy to welcome Arch Climbing Wall as a supporter of C/A/M and the C/A/M climbing initiative! 💛 x . . This scheme, available at a number of supporting walls across the U.K, allows those struggling from… instagram.com/p/BxxsVpmjiJ3/…

Another wonderful non-profit organisation to check out is climb_to_thrive . They provide a free 8 week bouldering course for people struggling with mental health issues. . . If you're near the Manchester area and… instagram.com/p/BySSdR_jeQ8/…

Our website and email addresses now reflect our name change. Don't worry, our old url and email are still functioning, they will just redirect you to the new ones. . . This means that new posters will be made… instagram.com/p/BzdHTDeDNy3/…

Thank you Tomo for sharing your story with us. Check out the stories section of our website to hear how climbing has helped Tom with his depression. climbalongsidementalhealth.org/stories-1

Have you heard of CAMclimbing, dedicated to promoting the positive effects of rock climbing in helping with #mentalhealth? In #Leeds, the Climbing_lab in Kirkstall is part of the scheme. Find out more & how to get referred at climbalongsidementalhealth.org #CAMclimbing

We are so happy to welcome avid_climbing as a supporter of C/A/M and the C/A/M climbing initiative! This scheme, available at a number of supporting walls across the U.K, allows those struggling from issues of… instagram.com/p/B1Od-SrjBxw/…

Another centre showing their support for people struggling from poor mental health and mental illnesses. We are so happy to welcome rof59climbingcentre as a supporter of C/A/M and the C/A/M climbing… instagram.com/p/B1W0y3AjJY4/…

Hello, we're MindWell & we have #MentalHealth info, resources & links for people in #Leeds. Feeling #stressed or #anxious? Low mood? We've got details of how to help yourself. Need a #helpline? Check our our I need help now page. See the website at mindwell-leeds.org.uk

Fancy trying climbing outside, on real rock? We've partnered up with blackdogoutdoor to offer a free intro to outdoor climbing, 21st September at Windgather Rocks (in the stunning Peak District). . . . No… instagram.com/p/B1hEDRkj1Sg/…

We are so happy to welcome another wall - redpointbristol - as a supporter of C/A/M and the C/A/M climbing initiative! This scheme, available at a number of supporting walls across the UK, allows those struggling… instagram.com/p/B151oKxjLlo/…

📚Read our free guide - How to look after your mental health: 🔸Talk about your feelings 🔸Keep active 🔸Eat well 🔸Drink sensibly 🔸Keep in touch 🔸Ask for help 🔸Take a break 🔸Do something you're good at 🔸Accept who you are 🔸Care for others mentalhealth.org.uk/publications/h…

Yesterday we enjoyed our first outdoor climbing trip with blackdogoutdoor ! We couldn't have asked for better weather or company 🌞 . . Thank you to everyone who attended - you all inspired us by giving it a go,… instagram.com/p/B2tdZT5joY5/…

redpointbristol are holding an event next Thursday, to promote the benefits that climbing can have on our mental health 💚 . . They're offering some free climbing and yoga sessions - check out the event page on… instagram.com/p/B3JtSNOjWiF/…

Just posted a photo @ Lawrence Field Quarry instagram.com/p/CFFszyqDeAj/…