Division one football players can zombie squat but 7th graders don’t need to because ‘we need to do football workouts, we need to back squat’…

Huge congratulations to Magnolia’s swim and dive team! State titles 10 and 11, hopefully with many more to come!

What some athletes think they need: - New exercises each wk - Fancy exercise from Insta - Maxing out as often as possible - Complex training protocol What athletes actually need: - Doing similar exercises well - Foundational movements - Planned progression - Mastery of basics

“The weight room needs to be the best party thrown on campus.” - Conor Hughes This x100

8th grade Panthers been putting in some great work since Christmas break!

The weight room matters.

Christmas came early! #GAINZVILLE just got better. Over 3,000 pounds of new weights! The Cats are continuing to get better! #ChampionshipPreparation El Dorado HS

I think one of the more overlooked concepts of a HS weight room outside of programming is the environment the room allows for. A D1 senior commit and a 7th grade working out next to each other. I don’t need to say anything motivating to that 7th grader. The actions by the

“Why is early specialization acceptable? Easy because someone is making money on it”🔥🔥🔥

A multisport policy for high school athletes. Note the bottom portion that requires coaches to promote multisport athletes or risk being fired.

SURROUND YOURSELF WITH GREAT PEOPLE You are the average of the five people you spend the most time with Hire great people. Communicate. Collaborate. Cooperate. When one of us hurt, all of us hurt. When one of us eat, all of us eat! SURROUND YOURSELF WITH GREAT PEOPLE

Incoming 7th and 8th grade panthers getting better during their summer vacation! 💪 some quality movement with the PVC pipe for our incoming 7th graders! Magnolia Panther Football

Important - a meta-analysis of 53 studies finds that resistance training not only boosts physical fitness in school-age kids but also enhances their cognition, academic results, and classroom behaviour. ( We need physical activity every day in schools secondary and primary )

Nick Saban on being a Team Leader: “You can’t be the guy that comes in the meeting late. You can’t be the guy that’s missing class. You have to set a good example & be somebody everybody else on the team can emulate.” 🔥👏

Very Impressive. This is the future (in some areas it is the reality) for high school athletes. Get a top notch strength & conditioning program during the day for athletes. Saves them time after school. No time wasted in traditional PE. Has the ability to change the entire

13 ➡️ 15 Years Old Hard Work Pays Off. Take Junior High Training Seriously.

Middle school athletes need to focus on max sprinting, jumping, & reaction games. Not how much weight is on the bar. These athletes have 7 years to develop. Use them. Slow cook em. Rarely is the strongest athlete in middle school, the best athlete when it’s all said and done.

How would you program/train for a 12 year old baseball/softball player?? The answer is easy, first thing you want to do is realize he or she is not a baseball/softball player. He or she is 12. Train them as a 12 year old

Answer to a common question I have been getting. My admin has questions about putting S&C classes into the school day. Now I’m not a guidance counselor but here is an easy cheat sheet lol 1. Look at PE schedule. 2. Tag a PE class every period as a S&C class. 3. Obtain rosters

Always learning ✅ NHSSCA-AR Dalton Pearson, CSCS