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The best Youth S&C Program in town and it’s not close.

🚨 In the Portal! 🚨 Harper Heilman c/o 2038 Current School: Midwest Montessori Preschool **Serious NIL offers only **Must be allowed to train in a dress

Make A Greater Individual Commitment #TheMagicCity #WADL #EMAB #Team100 🦫🏈📈🪄‼️

Can’t fake the 🧃!! Minot State Football

Let me provide some context for you here; Minot State Football is in a speed/strength phase. This was the final set (x2) Dude has 355# of free weight and an additional 60-80# of accommodating resistance (chains) These reps were .46m/s and .47m/s respectively D2 ain’t a joke, ya’ll

Meet the Beavers! 🦫 Support Staff Jeremiah Elisha Johnson Defensive Assistant Cam Wierson Defensive Assistant Josh Pinello Offensive Student Asst. Braeden Volk Recruiting Asst.

Proud of everything these athletes have and continue to accomplish Heilmans Performance There are few better investments you can make than those that improve a young person’s confidence in and relationship with the weight room!

I’m looking forward to getting more quality information out more consistently to you all. What would you like to learn more about? Heilmans Performance

Does carbohydrate timing after exercise matter? A recent study (PMID: 39263899) looked at how delaying carbohydrate intake post-exercise affects next-day performance in trained male athletes. Participants completed eight intervals at 85% peak power output, followed by a

Programming 101: Installment 1 Mapping out your year plan with macro, meso, and microcycles.

Programming 101: Installment 2 Plugging in mesocycles.

Programming 101: Installment 3 Breaking down the mesocycles.

The push-up is probably the most commonly prescribed exercise outside the supervision of a S&C professional, but it’s rarely performed properly. Meet your athletes where they’re at with these simple regression strategies!

Stop 🛑 throwing your DBs on the floor! How to properly load and unload your DB Bench Press properly!

Have you seen this mistake made in the weight room you’re coaching? Use this cue to help your athletes catch those heavy pulls!

10 songs in the weight room for the rest of your life. Mine 👇 Never Enough/Eminem Soldier Like Me/2Pac Bleed it Out/Linkin Park This is Me/Tech N9ne Hi-Lo/JT Money Till the End/Logic Up All Night/Drake Smile Back/Mac Miller Lucky You/Joyner Lucas Believe Me/Wayne Yours 👇

Scrap the sit ups, crunches, and v-ups for these exercises if you want STRONG and RESILIENT athletes. We’ve programmed these isometrics on the front end, layered in throughout, or performed them on the back end of a training session to create REAL performance results.

Throwback…

Man… Moms are LIKE THAT 😤 This was an absolutely incredible experience and I’m so happy my girls got to be a part of it. Last week we welcomed our baby boy, Milo Kent Heilman, to the world. We are happy, healthy, and blessed!

Here are 5 questions to ask your child after a game. 1. Did you have fun? 2. What did you learn? 3. Did you do your best? 4. Were you a positive leader? 5. Did you support your teammates? And wrap it up by telling them… “I Love Watching You Play!”