Caleb Heilman
@calebjheilman
Husband, Father, Coach. Owner of @heilmansperfllc Director of Sports Performance @MSUBeavers
ID: 1573837765384495105
25-09-2022 00:52:53
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Let me provide some context for you here; Minot State Football is in a speed/strength phase. This was the final set (x2) Dude has 355# of free weight and an additional 60-80# of accommodating resistance (chains) These reps were .46m/s and .47m/s respectively D2 ain’t a joke, ya’ll