Is there a best way to prescribe interval training? In his PhD work, Raffaele Mazzolari (Raffaele Mazzolari) compared three distinct ways of prescribing high-intensity interval training for distance runners: one based on physiological thresholds, one based on race pace, and one

URGENT REQUEST: Hey diabetes T1D LC keto and LCHF communities and American Diabetes Association please retweet this to help John find his lost wallet from the meeting.

Retrospective propensity matched analyses reveals use of GLP-1RA was associated with substantially improved overall survival in women with ovarian #cancer gynecologiconcology-online.net/article/S0090-…

Harvard Chan - India Research Center and KIIT School of Public Health are pleased to host a webinar "Beyond Calories: Rethinking Diets for a Diabetes-Free Future," focusing on the link between dietary diversity and diabetes. 🗓️July 15th 🕒 6pm IST / 8.30am EST 📍Zoom 🔗hsph.me/diets-diabetes…

Heat beats cold when it comes to injury recovery. A new study found that hot water immersion may aid muscle regeneration by: - reducing pain - lowering damage markers - promoting anti-inflammatory responses, and - increasing expression of protective proteins In contrast, cold

Want to write better workouts? I got you covered. Here's my cheat sheet guide to workout design, covering endurance to sprints and everything in between. Yours for free: thegrowtheq.kit.com/c51b8637db

You've probably seen headlines: High-Intensity Training is superior to easy aerobic running. But dig deeper and you'll notice a pattern: most of these studies are short: just 4 to 8 weeks. A recent review tells a fuller story. In the early weeks, HIT and Sprint Interval

Ninety-nine percent of people should *not* split hairs over cardio vs. weights, high-intensity interval training vs. paced stuff, or high reps vs. low reps. THE BEST WORKOUT PLAN IS THE ONE THAT MAKES YOU WORK HARD AND THAT FITS INTO YOUR LIFE IN A WAY THAT YOU CAN STICK TO.

To the longevity bros: You’re out here chasing immortality with your $500 supplement stacks, IV drips, ice baths, and biohacking tech. Meanwhile, mothers are just trying to survive on 4 hours of sleep, cold coffee, and the crumbs off their kid’s plate. You want to talk about

Sleep loss reduces your body's ability to cool itself during exercise. A new study shows how: Researchers had 10 older males (average age 61) complete two trials: once after a normal night of sleep, and once after 24 hours of total sleep deprivation. In both conditions,

Can’t wait for this!

Amazing! This will be a game changer! Can’t wait.

Never a Barbie fan but raising a kiddo with Type 1, this will definitely be a gift she gets.

This!!!!

I was today years old when I learned the internet has trolls who think somehow this is a bad thing. It is a good thing. Full stop. Kids with T1D can absolutely thrive. But that doesn’t make it easy. And if a doll who proudly wears her diabetes tech makes that easier for them it

There is a lot of noise in the nutrition space. This is an excellent resource about what the data show, what nuances there are and factors on the possible pathways to success. Definitely a must read!

It is exceedingly rare to find a nutrition book that actually belongs in the non-fiction section...this is one of them: congrats, Kevin and Julia!

Why does social media care about a CEO and head of HR so much? Never seen something posted so much across platforms. (Also couldn’t care less)

Inflammation, unfolded protein response, and secretory hormone processing create #T1D epitopes in human cytokine-treated #islets cell.com/cell-reports/f…

Interesting findings for TRT crowd.