Stress

When sitting in meditation, say, "That's not my business!" with every thought that comes by. ~ Ajahn Chah

Whatever you do mindfully is meditation. Thich Nhat Hanh

"Becoming less reactive is a huge part of growth and decreasing stress. If you let everything get you worked up, you're damaging your mind, body, and spirit."

🌊 🏡

Calm...

youtu.be/NT257MVTb6w?si…

Alchemist

The ancient yogis discovered that the secret of cosmic consciousness is intimately linked with breath mastery. The life force, which is ordinarily absorbed in maintaining the heart-pump, must be freed for higher activities by a method of calming and stilling the ceaseless demands

Kingdom Beneath the Clouds 雲の下に広がる王国

GM pilots enjoy the weekend

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· Source II ·

Follow the LIGHT! Lean into It. Trust It 🤍 Cultivate Your Inner LIGHT through Meditation and Prayer ☀️🫶🤍🛸

Body in pain. Mind seeking peace. A lunch break isn't just for fuel, it's for finding tranquility in the middle of the storm. 🧘‍♂️ ​#Mindfulness #Equanimity #PainManagement #WorkLife

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