When you finally begin to understand and accept how sensitive you actually are, you will go through a period of time where you completely want to withdrawal into solitude. This is actually only the first step in healing trauma as a highly sensitive. Its a step many do not pass

You are the most constant thing in your life. Do everything that you can to ensure that you give yourself the best of everything. Take care of yourself. Love yourself, deeply. Show up for yourself. Be gentle with yourself. Be kind to yourself. Celebrate yourself.

Much love to everyone grieving. It's a disorienting space, wishing life had a pause button, feeling & hearing them everywhere, having periods of being okay & then back to square one... while the rest of the world keeps spinning. Be present in your emotions. You're gonna make it.

a note to self: sometimes the “rough drafts” really are the gems.. +sometimes Spirit is just waiting you to take the first step to show up

Your ancestors are extra sweet on you because your inner-voice can be quite cruel. Your lineage adores you. You should let them.

Know your worth, and then increase your value.

Stand for something or fall for anything …

“It's unnatural to see the state of the world and carry on like everything is fine. It's okay to not be okay. May we be brave enough to stay sensitive to the collective pain without turning numb or cynical.” “It is no measure of health to be well adjusted to a sick society."

If you can be uncomfortable for 3 months, 6 months, a year — you can change your life! Take the time to build discipline. learn new information.get around people doing better than you. develop healthy habits that challenge you. you’ll become the person you’re striving to be!

Stay intentional with who you surround yourself with, the media you consume, content you share and engage with, the words you speak into existence, the meals you nourish yourself with, books you read, how you invest your time & the perceptions that influence your outcomes.

Childlike things are soothing for a reason. Play-doh, blocks, puzzles, doodling, coloring etc. all have healthy neurological impact on the body. They’re brain play activities. Wanna improve your cognitive and executive functioning? Embrace your inner child.

it’s taking longer than expected but your consistency will pay off. the effort you’re putting into your endeavors will eventually turn into fruit, the energy you’re pouring into yourself will grow the flowers in your garden; the universe never takes your patience for granted.

Taking time to yourself is essential. Learning who you are, what you want, what you need, what you appreciate, or would like to change. Things to consider to see the happiest version of yourself. It allows you to set your standards and expectations clearly and mutually.

grateful for every guide grateful for every lesson grateful for every teacher grateful for every phase grateful for change grateful to be here grateful to be present grateful to be breathing grateful to be expanding grateful to be love grateful to be grateful in advance

I don’t know who needs to read this, but you have 8+ lucrative streams of income in you. You just have to get around the right people to help develop your ideas into marketable concepts. People who are wanting to win and want to see you win, not more of the same ole, same old.

What's meant to happen for you will happen for you in a way which you could never explain or expect. Nothing can get in the way of it and how it will enter your life. Stay in a constant state of gratitude, and make space for the flow to show itself. It's all happening for you.

Stay nourishing your nervous system — prioritize your wellbeing & remember your body shows up for you every day to help you, to assist it in doing so is not only a form of self care but a duty you must uphold to your current and future self.

There's a difference between people who love you for who you are, people who love you for how you make them feel, and people who love what you can do for them. Pay attention. Learn your place in people's lives so you don't overplay your part.

Accountability is high value. Integrity is high value. Moving with intention is high value. Emotional and spiritual intelligence are high value. A backwards world will have you thinking money makes you high value, but not if you’re spiritually bankrupt.

Being independent isn’t easy. You have to build your own everything.