Another example from rugby of a complete lack of fluff. In my experience of helping to host visiting coaches from all over the world at the ALTIS ACP, I have always been impressed with those who work in rugby ...

Go out there and be a No. 50 today ❤️ (via Christina Weaver/Facebook)

🔊 Yo South African Olympic Committee. SA Hockey Men’s + Ladies team just qualified for Tokyo. That’s pretty bloody awesome. How about you pull your heads in and let them go this time. 1st or 12th it’s an honour to represent your country at an The Olympic Games International Hockey Federation #beproud

Yer Da's climbing the door again... 😂😂

Random acts of kindness have helped me greatly on my journey and I’ll never forget them. #TributeTuesday

Flushed. 🐅 🔊🆙

Nigel Farage is some plonker.

The coronavirus panic is dumb

Pub goers, every time you take a sip of your pint, think of me & my ICU/anaesthesia colleagues who have to put our faces into the #covid19 cauldron every time we have to intubate you/your parent/granny/spouse in an attempt to save them. I hope the pint is worth it. #CloseThePubs

This is the kind of clarity that everyone needs regarding #coronavirus

Latest science says you HAVE to stay home. 60% of infections now estimated from people with NO symptoms. 1 in 3 people have no symptoms but are infectious. It hasn’t hit yours lungs but it’s in your throat u cough or simply breath it out. Stay home. nature.com/articles/d4158…

Lads, if the first question that comes to you after hearing the latest round of #COVID19 restrictions is "but *how* can they actually enforce them?" then you're not getting it. No number of guards can enforce it. They shouldn't need to. We *must* be citizens. #FlattenTheCurve

Absolute f*cking morons. How many were out clapping the NHS on Thursday for their social media posts, only to then do this? Sickening.

Anyone know where to watch the lance Armstrong documentary online?

“Come on Sam!” Sam Bennett’s grandad, Pat Cashin, cheers his grandson on to victory on the final stage of the Tour de France! Had it not been for Covid, 89yo Pat would have there in person. Full interview on #TippToday in the morning.

Mac Miller passed away 3 years ago today and i think it's only right to drop this timeless gem

What a fight #UFC267

Zelensky’s social media confirms 1000+ inside building. “It is useless to hope for decency and humanity from Russia,” the message reads.

A lovely gentlemen making sure nobody forgot to lock there bike. Politie Antwerpen