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The humble concentric-only squat jump is often overlooked & classified as "strength dependent" jump. Often missed that it involves v short total contraction times (can be 300 - 480) & as result can be strong indicator of RFD capacities, fibre type & MU recruit-ability

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"The rehab running process needs to achieve two things; re-establish competency in locomotion, and recondition to tolerate the volume and intensity of the sport." Simon Harries sportsmith.co/articles/devel…

Another exciting opportunity ⁦GWS GIANTS⁩ and ⁦Western Sydney University⁩ - A research scholarship for highly motivated PhD candidate. Looking forward to seeing a number of quality candidates!! westernsydney.edu.au/schools/grs/sc…

Monitoring Athletic Performance Status in Australian Rules Football: Evaluating Pragmatic and Unobtrusive Techniques | Western Sydney University westernsydney.edu.au/schools/grs/sc…

Super excited today to have finally had my PHD conferred. So many to thank in particular my family. Gratitude and appreciation for my supervisors Rob Newton G. Gregory Haff @MariaNibali Your mentorship, patience and guidance for the full journey will never be forgotten.

Congratulations to the great Nick Poulos, PhD for all the hard work, dedication and resilience over these past years in getting this done. An incredible achievement mate 👊 Take my hat off!

"Knowledge of the specific velocity characteristics of key strength exercises is vital for using velocity to predict 1RM based off sub-maximal loads or understanding how close to failure an athlete may be in a lift." Tommy Turner sportsmith.co/articles/an-ap…

"The Primer" Gameday lifting for enhanced performance Getting an edge on gameday is what every team and athlete aims to achieve and the gameday primer can be a powerful addition to a sports performance program to help achieve this. Programming principles: Participating

Medicine Ball Training is one of the most adaptable training tools available - but such adaptability can lead to a lack of precision in training outcome. Improve programming and adaptation to training by following these principles 👇 Think of Medicine Ball Training (MBT) in 4

The effective use of isometrics in ACL rehab by Simon Harries on the Sportsmith course Simon nails a key lecture & also a great, real-world, coach case study With expertise in RTT/RTP, Simon’s contributions to the course are exceptional Course starts Monday - link in bio

Great morning spent with Jonas Dodoo today. As always, great demonstrations of concepts through his real world coaching experiences!

Latest publication from our team in the @IJSPP Authors: Dean Norris Tzlil Shushan Ric Lovell Nick Poulos, PhD Andrew Murphy See below 👇📈 aus01.safelinks.protection.outlook.com/?url=https%3A%…

Awesome work by one of our own Ben Horsley! Well done mate.

Defining Plyometric Intensity You can't program safely & effectively unless you understand the intensity of training exercises Plyometric intensity = stress exercise puts on muscle, connective tissue & joints Thread & videos below on determining factors of plyo intensity 👇

Friday next week is our S&C Symposium. Massive line up for face to face workshops and seminars. Only $75 ($50 students). Line up includes: Dr Jonathon Weakley Danny Lum, PhD, CSCS, ASCA L2 Brad Newton Brooke_Patterson Charlie Davids Steph Mundy And more!

Appreciated the opportunity to come and present at La Trobe University’s S&C Symposium last week. It was a packed line up. Thanks to Lachlan James, PhD for organising. Was a great day for all.

Melbourne! Join Alex Davila & Brad Newton on Wed 5 March at RSEA Park Moorabbin (Sanctum) from 18:15 AEDT. We discuss return to run strategies for different Achilles pathology (AFLW Case studies) + limb testing, profiling & practical applications for RTR lnkd.in/gPFvu2ki

Plyometrics and isometrics work together to maximize speed potential—but knowing how to combine them is the key. Alex Natera, PhD Run-Specific Isometric Strength Training (RSIST) framework gives you a clear, practical approach to improving both tendon and muscle stiffness—so your