When you can compare the women’s 200m freestyle times Paris 2024 this eve, with the morning swim @Poggeroonie and I did 😏 #overdoublethetime ⏱️

Would you like to start your weekend with a #win?? A simply repost #competition to #giveaway a case of #Alkoholfrei!!! #Winner announced at 5pm(ish) today - #freiday GOOD LUCK!!

#Freiday is here again!!! #Win a case of #Alkoholfrei! #Giveaway #Competition Simply repost and your name could be announced as the winner at 5pm(ish) today!! GOOD LUCK!!!

I needed time to reflect , but I can now a few days on, honestly say #GreatYarmouthnorthbeach parkrun 🌳 was the toughest I’ve ever done . Walked a really high % as I simple did not have the skill to ‘run’ in ankle deep sand 🤭 All that said , very different and fun 😃

Another #Freiday #giveaway to #win a case of #Alkoholfrei 🍻 Simply repost for your chance to win this great #competition 😀 Winner announced at 5pm(ish) today - GOOD LUCK!!!!

To the man sorting his laces near the sign at #Thorpperrow parkrun UK this morning 🤭

Well.. I have #parkrun ‘d #swum and took a 2 mile walk to get here … #deserved 🍺🍺

I've just entered the Jolly Holly Jog 2024 racebest.com/races/a2808505… And so has Ann Chivers 🤭

Jeez I’m sorry on one today 🤭 I've just entered the Knaresborough Crag Rat Run 2024 racebest.com/races/50041d7d…

HERE WE GO AGAIN!!!! #Freiday #Giveaway #Competition #Alkoholfrei Simply repost for your chance to #win Come back at 5pm(ish) to find out if you are the lucky winner!!!

When doing you stop at the fun funfair adapted Harrogate parkrun for a selfie by the 🦢ride on lap 2. Oscar and was glad of the rest as it goes 🐕

‘Yes pup, it’s Saturday, we are going to be running’ ( well run/walking to keep you in check) #Chevinparkrun 👟 🐕

Here we go again!!! #Freiday #giveaway #competition #win Simply repost for your chance to enjoy a case of #Alkoholfrei!!! Winner will be announced at 5pm(ish) today - GOOD LUCK!!!!

Full parkrun 🌳 for the 🐕 today I really do believe in dog assisted … 3 and a half times up ‘that hill’ actually felt OK with a tow 😃

HELLO #FREIDAY!!! WELCOME!!! The weekend is nearly here, which can only mean one thing #competition #giveaway 😀 Simply repost for your chance to #win The lucky #winner will be announced at 5pm(ish) today 🍻

Had an issue with our account last #Freiday so this week's #competition is for TWO WINNERS!!! Each to win a case of #Alkoholfrei 🍻 Simply repost for your chance to #win!!! Winner announced at 5pm(ish) today - GOOD LUCK!!! 😀

IT'S #FREIDAY!!!!! Time to #win, once again!!! Simply repost for your chance to have a case of #Alkoholfrei delivered to your door!! Winner announced at 5pm(ish) today - GOOD LUCK!! #competition #giveaway

I've just entered the South Leeds Bah Humbug 10K 2024 racebest.com/races/a23baa4b… It won’t be pretty (fitness wise) but I’d quite pretty (woodland wise)

#Freiday is here!!!! 😀 Which means it is another chance to #win!!! 🍻 Simply repost and you could have a case of #Alkoholfrei delivered to your door 👍 Winner announced at 5pm(ish) today - GOOD LUCK!!! #competition #giveaway

SO, who wants to #win?? A case of #Alkoholfrei is yours if you repost. Winner announced at 5pm(ish) - #freiday #competition #winner #giveaway GOOD LUCK