FREE 30 DAY Trial Brazilian jiu jitsu , MMA , Kickboxing. Manchester city centre. Black Belt instruction sbgmainline.com pls RT

Video Paul Douglas’ Recent Fight at FCC fb.me/2XgLI1ASV

One team mate Kyle Littlejohn working on his next video project, focusing on BJJ Blackbelt Casey Jones Casey jones. Stay tuned!

Matt Thornton Seminar aweber.com/t/O7ezK

Zenon Ogar dishing it out in competition . fb.me/30NyXBwB8

Be warned Christopher Coltrane is writing cheques he can't cash.

Kron Gracie on what it's like to grow up as the son of Rickson. fightland.vice.com/blog/kron-grac…

@TeamHandsomeMMA Christopher Coltrane Casey jones me and Casey are welterweights Chris is yomommaweight.

Over 2,000 views in 3 days. Good to see people are hearing the wisdom of Casey jones! vimeo.com/80604385 #beselfless

If you can't hold me down when I am wearing a gi , imagine when I take it off. #Uncontrollable

If your looking for the cage fighters they might be in here. Too funny instagram.com/p/hlWHXAtjkG/

Strength & explosiveness are not Jiu-Jitsu. Strength & explosiveness are what you fall back on when you have weaknesses in your Jiu-Jitsu.

I encourage all OTHER Jiu-Jitsu schools to use as much strength & explosiveness in training as possible. Meanwhile,we will do it the SBG way

Please watch this talk by .Peter Boghossian on authenticity. What a great topic! youtu.be/OGaj4j_az98

I fully encourage all 'other' Jiu-Jitsu schools to use as much strength and explosiveness as possible when training.

80-20 rule ! Has to be 20% gameplan 80% improve the fighters game. Because you just never know who is going to show .

RT Renzo Gracie WORLD JIU-JITSU EXPO youtube.com/watch?v=w9xZr2… My new video on Eddie Bravo and Joe Rogan talking Kron and Rickson Gracie ADCC2013

There is a difference between training and working out which one are you doing

4) BEAUTIFUL (perfect) Jiu-Jitsu, simple, efficient, intelligent, that's what SBG is all about.

John Kavanagh discusses 'nonsense' complaints from journalists over UFC's drug-testing revamp the42.ie/2144181