For all the many (2) who have asked, an update of the last 6 weeks... bionictrigirl.weebly.com/blog/not-all-p…

Let’s go an have some fun.... For those tracking I’m number 142, Adam is 1722. See you on the other side! #challengeroth2018 #challengeroth instagram.com/p/BkrJ8BpnXLe/…

When you take cooling your Erdinger Alkoholfrei just a bit too far.... #oops 🤦🏼‍♀️

2 girls 2 bikes 8 days 900 miles 50,000ft of climbing 5 countries 4 ferries 9 scones 27 flat whites 1000’s of skittles Even more sheep. Heat, sun, wind and torrential rain. LEJOG you… instagram.com/p/Bl-SYj8nJke/…

The Channel swim waiting game continues but it means I’ve finally done some… instagram.com/p/BmyaWd_nz1d/…

BRING ON THE BANK HOLIDAY!!!!!! And what better way to celebrate a long weekend than with a case of #LiquidGold!! Simply RTAlkoholfreiday for your chance to win - Simple!!!

This is a tough post to write and certainly one I hoped I wouldn’t have to write. Sadly Portsmouth Tri-ing the Channel had to abort our Channel swim attempt. Unpredicted conditions meant… instagram.com/p/BnPHbrjnlFU/…

Grab a free #foodcell THE aerodynamic food carrier for #triathletes & #cyclists simply retweet this post & follow us on Twitter & instagram @flowcelleurope. All who enter will get a unique 25% discount after the competition! Winner announced end of October! #bento #ironman

Ready as I'll ever be! (Limited pics as my phone died) bionictrigirl.weebly.com/blog/the-final… #kona #ironman #shittingit #bebrave instagram.com/p/Bo3K0nRncFY/…

Finally got around to it. Thoughts and reflection on Kona 2018. bionictrigirl.weebly.com/blog/reflectio… instagram.com/p/BpfGbI9FOMA/…

Wow, just wow. I can’t even begin to think how much pain he’s in. Anyone who’s done one Ironman can only begin to imagine. British Triathlon 220 Triathlon Tri247 lucy gossage surely a RT isn’t too much to ask for such a good cause&an incredible effort by Francis Benali MBE over the past week?

If it was easy footballers would be doing it...He may have played for Southampton FC but this isn’t footballer behaviour. PortsmouthTri it’s time to put city rivalries aside and show support. If you see him out on your training rides today give him a cheer!

Flashback to August 2012. Challenge Copenhagen, my first proper triathlon... It’s a day before the race. Until now I don’t think I believed I was going to do this. Sure I’d been signed up for this for 9 months… instagram.com/p/B0rKOv2pJNk/…

Flashback to August 2012. Challenge Copenhagen, my first proper triathlon... It’s a day before the race. Until now I don’t think I believed I was going to do this. Sure I’d been signed up for this for 9 months… instagram.com/p/B0rKh0hJf99/…

Apologies for those waiting for an update. Norseman delivered a million times over. It was the most challenging, brutal but most beautiful and incredible experience 😍😍😍 I’m not often lost for words but I’m… instagram.com/p/B03RtUxJhcT/…

Apologies for those waiting for an update. Norseman delivered a million times over. It was the most challenging, brutal but most beautiful and incredible experience 😍😍😍 I’m not often lost for words but I’m… instagram.com/p/B03SD3kJ3VC/…

For those who were tempted to put your name in the hat...entries close at 5pm tonight UK time. Link to my write up and one of the promo videos incase you need a bit of encouragement.… instagram.com/p/B4aAXOzJTpo/…

So much for being ‘breastfeeding friendly’ tuiuk want to charge extra £70 per flight to allow husband&I to sit together with 6 month old. Will have to put up with a stranger inches from my naked breasts or have daughter starve! The Breastfeeding Network UK @_breastfeeding stellacreasy NCT

Thanks ISM Seat for great customer service. Looking forward to trying it out #happybottom