50 miles on the bike this morning, with the #physiomatters podcast to get me through. Exam season doesn't mean the training stops 📚🤓 #multitasking #triathlontraining #onlyusedoneheadphone #safetyfirst

This woman is absolute goals. Still got better run form than me at 84 😂

These splits though...🔥🔥 5km - 14:23 10km - 29:01 (14:38) 15km - 43:42 (14:41) 20km - 58:25 (14:43) 25km - 01:12:38 (14:13) 30km - 01:27:04 (14:26) 35km - 01:41:55 (14:51) 40km - 01:56:20 (14:25) 42km - 02:02:37 (06:17) Sum Eliud Kipchoge - EGH🇰🇪 up in one word... #LondonMarathon

Fingers crossed 6th time lucky 🤞

First time at Epic Events's Horwich Tri today, bit hilly but loved it. Great local event with lots of friendly faces 👌 #triathlon #uktrichat

The order for medals and bib numbers has to go in very shortly so don’t miss out on our inaugural Cutacre 5k run series! Just £16 for three 5k runs. teamdeane.com/cutacre-5k-ser… teamdeane.com/cutacre-5k-ser…

Another week, another fab Epic Events triathlon 👏 Really enjoyed Southport Tri today, fast course and really well supported. Ready for bed though now after the 4:30am wake up 😴

We're excited for #GPparkrunPledge Day tomorrow! 😃 We can't wait to welcome so many GPs to parkruns across the UK and promote #socialprescribing 👋 There's still time to pledge and join us - walk, jog, run, volunteer or spectate ☕️ 👉parkrun.me/ytmc5 🌳 #loveparkrun

Yesss, excited to watch this. No doubt he'll smash it 👊

Madness

Nothing makes me happier than a lil bike ride in the sun. Welcome back dodgy tan lines ☀

Little reunion with the Uni gals in Lancaster this weekend, had to check out the parkrun UK this morning. Tough but beautiful course with an absolute army of volunteers present 👏 #lancasterparkrun

This guy 👏

Inspirational 🙌

I'm smiling behind the mask 😂 thank you to everyone at @south_seftonpt for being so friendly and helpful, had a fab placement 🤗

SWEET SOUNDS OF HEAVEN LIVE FROM RACKET NYC The Rolling Stones youtube.com/watch?v=Wt3ISL…

Lady Gaga Jazz & Piano returns to Las Vegas for 8 shows between June 19 and July 6 🎺🎼 Sign up now for the Little Monsters pre-sale on vegas.ladygaga.com for early ticket access tomorrow before tickets go on sale to the public this Saturday, March 23 at 10am PT ✨

Remember, if you can no longer make tomorrow night's Teenage Cancer Trust gig at the Royal Albert Hall, @twickets is the best place to resell your tickets ethically and fairly!

Now we have evidence of safety and effectiveness of First Contact Physios we now just need to pay them appropriately for the extra level of work, responsibility, and pressure these roles demand! medscape.co.uk/viewarticle/fi…

Each director's vision challenges me to envision and shape my own distinctive creations. How do you find your vision?