Open the StrongFirst App. Choose your session. Hit play. Get strong - #strongfirst! Free trial >>> strongfirst.com/app — New Programs & Practices: –Hybrid Deadlift Step Cycle –IVT—Italian Volume Training 3-lift four-phase practice –IVT—Italian Volume Training 6-lift

The new Huberman Lab episode is out: How to Grow From Doing Hard Things | Michael Easter (Michael Easter) (0:00) Michael Easter (2:14) Discomforts, Modern vs Ancient Life (7:35) Sponsors: Maui Nui & Helix Sleep (10:17) Modern Problems, Exercise, Trail vs Treadmill

The higher the volume or intensity, the “wavier” the programming needs to be. In other words, the harder you push on the heavy days, the easier the light days should be. #strongfirst #bestrongfirst

40% off with Code: SUMMER Sale ends June 26th Our Low Back Pain course combines the latest research with foundational movement principles to support more informed clinical decisions and more effective treatment and exercise strategies. functionalmovement.com/Store/1271/cli…

My humble contribution to the StrongFirst Newsletter: One of my daily habits is what Pavel calls “morning recharge”: a set of simple calisthenic exercises such as Sun Salutations, Hindu squats, and Hindu pushups—not for strength, but as “health restoring calisthenics” and daily

Brett Jones on Minimalist Kettlebells, Ankle-to-Hip Mobility & Breathing... youtu.be/LdqoDuW1FKA?si… via YouTube

[ARTICLE+PROGRAM] Redefining Strength Training for Pregnant and Postpartum Women > strongfirst.com/redefining-str… #strongfirst #bestrongfirst

“If you want to be able to do 20 or 25 pull-ups, you can achieve that level purely by training your strength, which means that you never even have to do more than five reps in training – and just whenever you go out and test, and you're going to get those reps. The more

Discover the method that revolutionized conditioning - welcome to anti-glycolytic training! STRONG ENDURANCE™ express by Pavel, your gateway to elite-level stamina and real-world strength. - The science-backed way to train smarter - More power, less fatigue -

>>> youtu.be/jb0FdTntzXs

F = ma. Force equals mass multiplied by acceleration. For best results, at StrongFirst we train both variables in the equation. We push the “m” in slow lifts (high mass, low acceleration) and the “a” in quick lifts (low to medium mass, high acceleration). Bob Hoffman of York

One more good reason for a powerlifter to train with kettlebells Kettlebell’s repetitive ballistic shock will build some serious tendons and ligaments—with power to match! Although heavy supports in the tradition of Jowett, Anderson, and Grimek are a must for a man or woman of

The Quick and the Dead: Total Training for the Advanced Minimalist by Pavel A culmination of years of research and experimentation, Q&D distills cutting-edge science into a straightforward protocol. It takes only 12–30 minutes, two to three times per week. Benefits: ▪️Increased

[ARTICLE+PROGRAM] Prepare to Train, Don’t Just Warm Up > strongfirst.com/prepare-to-tra… How to start your practice/training sessions is very individual. The warm-up can range from “grip it and rip it,” hopping right into practice, to esoteric 30 to 45-minute soft tissue, breathing, and

In the land of the free (weights), we earn our strength one rep at a time. #independenceday #july4th #strongfirst #bestrongfirst